In fact, it is vegetables+fruits+water+nuts, and the ratio of fruits and vegetables is usually "vegetables 3: fruits 7". Vegetables are mainly green vegetables, such as Shanghai green, spinach, broccoli, etc., which are all good choices. As for fruit, choose according to personal preference. The more common apples, bananas, pineapples, guavas and strawberries have always been the unbeaten choice for green lattes.