16:8 The specific time for fast food is within 8 hours, and food and drinks other than white water are not allowed for the rest 16 hours. 16 plus 8 fast food is cooked every day. This way of losing weight does not limit the patient's food intake, but only the meal time, so in terms of total intake, it can fully support the physical consumption of human daily life.

Patients are usually advised to eat three meals normally from 9 am to 5 pm, and are not allowed to eat at other times. It is suggested to eat more protein, moderate carbohydrate and a small amount of high-calorie and high-fat food. Such a light diet can completely meet the normal nutritional needs of human body. So you can do it every day. It is suggested that patients set 8 hours at the same time every day, which is more conducive to physical adaptation and persistence.

16:8 The correct way of fast food.

16: 8 The weight-loss effect brought by the diet mode shows that during the weight-loss period, the time of eating is as important as the content of eating, and it is easy to gain weight if the time of eating is not right. Especially when eating before going to bed, even if you eat food with equal calories, you will get fat more easily than eating early.

Therefore, some researchers suggest that the most ideal operation is to reduce the early eating time in a day, and it is best to eat all the food of the day before 3 pm and stop eating the next morning.

Try to set 8 hours a day at the same time, that is, it is easy to stick to it when you integrate into life. Eat normally every day, but still avoid high-calorie sweets and hot pot, and try to be light. Eat more high-protein fish, eggs, low-fat chicken breast and calcium-containing shrimp.