Spinning is a whole-body aerobic exercise, which requires the cooperation of whole-body muscle tissue during the exercise. The calories consumed are related to personal weight base, exercise time, exercise speed and other factors.

In general, the larger the weight base, the longer the exercise time and the faster the exercise speed, and the more calories the human body consumes. Generally, it can consume about 500-800 calories per hour.

How much speed is suitable for rotation varies from person to person.

The speed of spinning bike can be adjusted. Generally speaking, the faster the speed, the higher the burning heat, but it does not mean that the sooner the better, it needs to be decided according to the individual's physique.

Generally speaking, the better a person's physique, the greater the strength he can bear. If he wants to lose weight, it is suggested to use a medium speed, and the exerciser's heart rate should be kept at no more than 65% of the maximum heart rate, and he should ride for 30 minutes continuously to achieve better fat burning effect.

Can you lose weight by riding a spinning bike for 40 minutes every day? It depends.

Whether you can lose weight depends mainly on long-term calorie intake and calorie consumption. Only when you consume more calories than you consume can you have a better weight loss effect.

Riding a spinning bike for 40 minutes every day can help the human body consume more calories. At this time, if the diet is controlled at the same time, so that the calories consumed by the human body are less than the calories consumed, then it can better play a role in slimming. However, if you don't control your diet and consume more calories than you consume, you will not lose weight, but you may increase the possibility of getting fat.

4 Where is spinning thinness most obvious? Generally, the whole body is thin together

Spinning is a full-body aerobic exercise. In the process of riding a spinning bike, the body's fat will be used for energy supply, so generally speaking, the whole body is thin together, and there is no local fat reduction method.

If you want to lose weight, it is suggested that you can appropriately increase the muscle strength training in this part, which can tighten the muscle lines to a certain extent and make the muscles look smoother, so they also look slim visually.