How long can you exercise to lose weight after delivery?
Postpartum slimming How long can you exercise after delivery?
Generally speaking, mothers can start to do postpartum slimming exercise after 4-6 weeks of natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Postpartum sports meeting of cesarean section mothers is more dangerous.
How to exercise after childbirth
1. If it is a natural delivery, the new mother can do some simple activities on the first day after delivery, such as turning over, lifting her legs, and shrinking her anus. These activities are very helpful for postpartum physical recovery.
2, the mother of cesarean section, can turn over or walk on the ground before the stitches are removed, and can exercise moderately one week after the stitches are removed.
3, 65438+ 0 weeks after delivery, the new mother who returns home can try to do some slight housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.
What should I pay attention to in postpartum weight loss?
Remind pregnant women to prevent reproductive obesity from the following points, don't wait until they are fat, it will get twice the result with half the effort.
1, do not go on a diet to lose weight, and do not go on a diet within 42 days after delivery.
2, a reasonable diet is the most important, women postpartum, scientific and reasonable eating habits are essential. The principle of diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition.
First of all, the diet structure should be reasonable, and the daily intake of protein, carbohydrates and fatty foods by pregnant women should be well matched. The second is to be moderate. Nutrition should be increased after delivery, but you should not be partial to chicken, duck, fish and eggs, but should be mixed with vegetarian dishes. You should eat milk, vegetables, fruits and staple foods, and try to eat less sweets, fried foods, animal oil, fat meat and animal offal. At the same time, you can consider taking healthy diet food during weight loss.
It should be emphasized that you should not go on a diet within 42 days after delivery. At this time, the maternal body has not recovered to the level before pregnancy. You should also ensure the supply of nutrition, but at the same time, don't eat too much, resulting in overnutrition.
How to treat postpartum rheumatism?
How about postpartum rheumatism?
Many people have heard of rheumatism, but little is known about postpartum rheumatism. If you ask what is postpartum rheumatism, it is estimated that few people can answer it. Let's popularize it today.
Postpartum rheumatism, commonly known as moon disease. Traditional Chinese medicine believes that it is a kind of disease caused by exogenous pathogens in pregnant women after delivery, and it is a disease caused by muscle and joint pain when they are weak after delivery or induced abortion.
Does not pay attention to keep warm in the month will turn into postpartum rheumatism? That's not true.
If you don't pay attention to keep warm in the second month, it will lead to pain or chills in a certain part of your body, which is different from postpartum rheumatism in the true sense. Don't use any physical therapy, especially acupuncture or cupping, or you will lose your balance and consume a lot of qi and blood, which will lead to real postpartum rheumatism.
Symptoms of postpartum rheumatism
Many people don't know the symptoms of postpartum rheumatism, so they don't find it early when they suffer from postpartum rheumatism, which will delay the best opportunity for treatment. How should people judge whether they have postpartum rheumatism? May wish to understand and judge from the following symptoms of postpartum rheumatism.
Postpartum rheumatism is mainly manifested as whole body muscle and joint pain, fear of wind, cold and fatigue, but the affected joints and muscles are not red and swollen.
1, joint discomfort of hands and feet, lumbago.
2, general weakness: women with postpartum rheumatism often feel tired, so don't think that general weakness is a cold.
3, eye discomfort, fear of the wind, tears.
4. Headache and dizziness.
Some symptoms of postpartum rheumatism and cold symptoms, mothers must not mistakenly think that they have a cold. If you are not sure, you can go to a regular hospital for an examination. Don't worry. Postpartum rheumatism should not blindly take analgesic drugs to avoid adverse effects on pregnant women and babies.
Treatment of postpartum rheumatism
Any kind of disease, if not treated in time, will gradually worsen and become more and more serious, so how to treat postpartum rheumatism?
1, postpartum rheumatism care should always keep a good mood and cheerful spirit, avoid anger, anxiety and depression, and participate in some activities appropriately, so that the condition can be controlled more quickly.
2, you must pay attention to keep warm in the month, so that the body is in a moderate state of hot and cold; To ventilate the room, don't let the wind blow directly, especially in summer, avoid direct blowing of electric fans and air conditioners, and avoid cold and humid environment.
3, diet adjustment: eat more digestible, nutritious food, fast cold food and cold drink, fast spicy and greasy food.
4, appropriate exercise: according to physical condition, moderate exercise, such as walking, doing exercises, boxing, etc. , enhance the body's resistance; Often go outdoors to bask in the sun.
If the symptoms are serious, you need to go to the hospital for professional treatment under the guidance of a doctor.
Because many mothers need breastfeeding, we must pay attention to the treatment of postpartum rheumatism.