What services does the postpartum recovery center provide?
What services does the postpartum recovery center provide?
Professional nursing of mother and baby: professional nursing of mother and baby protects the health of mother and newborn around the clock. Provide professional care such as postpartum mother wound care, newborn care, newborn breastfeeding, baby SPA touch, baby umbilical cord care, etc. According to the individual differences and needs of mothers and newborns in different periods, we will customize personalized professional nursing for mothers and newborns, so that mothers and newborns can spend a wonderful month in a safe and comfortable environment.
Nutritional Diet Conditioning: Generally, the maternal and child health care nutrition team composed of health nutrition experts and chefs with many years of experience in star-rated hotels, under the careful guidance of authoritative experts in gynecology, obstetrics, pediatrics, traditional Chinese medicine, nutrition and other disciplines, based on the nutritional supplement pyramid for pregnant women, provides personalized nutritional diet conditioning programs with different tastes in China and the West according to the individual differences of pregnant women.
Postpartum mother rehabilitation: A good month center is generally comfortable in environment and advanced in equipment, and provides postpartum rehabilitation services such as postpartum uterus recovery, postpartum pelvic floor rehabilitation, postpartum yoga, body conditioning, postpartum slimming and shaping, postpartum psychological counseling, postpartum chest maintenance, stretch marks and scar repair.
What services does the postpartum recovery center provide? There are many services in the postpartum recovery center, and mothers can choose their own projects according to their own needs. The following small series will introduce the more popular recovery projects in the postpartum recovery center.
1, postpartum physical conditioning.
2, postpartum slimming and shaping.
3, postpartum birth canal recovery.
4, postpartum milk conditioning.
5, postpartum chest maintenance.
6, postpartum ovarian maintenance.
7. Postpartum scar repair.
Any repair and maintenance are inseparable from adequate sleep, happy mood and adequate nutrition, so in the postpartum recovery period, Ma Bao can't deliberately go on a diet because of losing weight.
How many pounds can you lose after delivery?
Many women are very concerned about their weight, but they need to consume a lot of nutrients during pregnancy, which leads to obesity in many women. When giving birth, women will lose weight with the birth of the fetus and the discharge of lochia, so they are very concerned about whether they will lose weight. So, how many pounds can you lose after childbirth?
Postpartum weight is reduced, but it will not exceed 15 kg at most. Generally speaking, it is easy to lose a few pounds in the first month after delivery, and then it is not easy to lose weight, so most of them are stubborn and fat, but don't worry. To make a weight loss plan after delivery, weight loss is not achieved overnight, so for novice mothers, it is necessary to relax their mentality and keep exercising in order to achieve the goal of slimming.
How to lose weight after childbirth
1. Control calories and fat.
Ma Bao needs to pay attention to the calories of each food, try to reduce the intake of high-calorie foods and reduce the intake of fat in daily diet, so that it can eat more foods with high protein content, such as chicken and fish.
2. The diet is mainly light
Ma Bao can pay attention to a light diet at ordinary times, which will also bring many benefits, and the most important thing is to lose weight. Usually try to eat as little food with soy sauce and salty taste as possible. These foods are high in salt and sugar, which are easy to increase body fat and are not conducive to the recovery of postpartum wounds.