Should I refuse all invitations to dinner during my weight loss? As long as you are smart and picky about food, you can avoid high-calorie mines. If you know the corresponding way of this occasion, there is no problem even if you don't have to make excuses. So this time I will introduce five ways to lose weight. Needless to say, "I'm losing weight now …", which will make the atmosphere awkward and help others lose weight smoothly.
Note that wine and appetizers can stimulate each other's appetite.
Rather than saying that the wine itself has high calories, it is better to say that you eat an appetizer that goes well with the wine, then drink the wine, and then continue to eat the appetizer ... Such a chain reaction of non-stop eating will not work! In particular, fried foods represented by "fried chicken nuggets" and spicy dishes are not only high in calories, but also high in salt, which is easy to mix with the taste of wine. Pay special attention!
The secret of having to choose between the two.
During dinner, there should be many opportunities to choose cooking. For example, someone asked me, "Do you want salt or sauce for chicken kebabs?" Sauce is a high calorie choice, so choose a salty taste. In addition, in the case of "pork or beef", it is best to choose pork containing a lot of vitamin B2 that can burn fat! Q: "Steamed or baked? In this conditioning method, I suggest you choose healthier oil-free cooking!
Fried food should be eaten from dinner.
The later body fat is, the easier it is to accumulate on the body. "No matter how to eat fried things! In this case, eat all these fried things as soon as possible on the grounds that "I prefer the taste of biting". "
Pay attention to the choice of dessert
If it's a girl's party, it must end with dessert. You may be easily confused by a cake or sundae that looks cute, but you must rule out other people's doubts and boldly choose almond tofu or Xuebao (a kind of ice cream-like snack made from fresh fruit after refrigeration and freezing) and snacks with less fat content! You'd better order China tea after meals to get rid of excess fat.
Know clearly which foods can be eaten and which can't be eaten.
There are many edible ingredients in appetizers, such as high-protein foods such as dairy products or beans. If there is not too much soy sauce or too much seasoning, the foods listed below are also highly recommended. The food you can't eat is carbohydrates. Although you are losing weight, if you have to eat rice and other foods, at least don't give priority to carbohydrates as a side dish. OK food and NG food can refer to the following list.
OK's food
? Green soybean
? Fish (sashimi, wrist fish, grilled fish, boiled fish, etc. )
? tofu
? Vegetables Salad
? Miso Dengaku
? Comprehensive taste bean
NG's food
? Potatoes (French fries, cream potatoes, potato salad, baked potatoes, etc. )
? Corn (cream corn, corn thick soup, etc.). )
According to the choice of cooking, eating out can also be divided into "diet meal" and "super calorie meal". You can eat this and you can't eat that … As long as you have a blueprint in your mind, you can choose ingredients with less calories every day!
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