1. acupoint weight loss has a small waist.
1, principle introduction
The principle of acupoint weight loss is to stimulate your acupoints so that you don't feel hungry. In fact, it is to control your food intake. It massages specific acupoints and adjusts the meridians in specific areas, thus regulating the functions of the five internal organs and endocrine system and achieving the purpose of losing weight. Acupoints can relieve hunger and help control diet. This acupoint slimming method has a good effect on local obesity, thighs, abdomen and back, and can also regulate menstruation, treat constipation, reduce blood fat and so on, which is particularly comfortable to do.
2. Acupoint analysis
Massage and acupoint selection are mainly concentrated in the abdomen, and other parts include several acupoints on the head, legs, arms and soles. The acupoints around the navel are Qihai, Daju, Guanyuan and Shutian. Pressing each acupoint 10 ~ 20 times can promote metabolism, reduce appetite, regulate endocrine, improve abdominal distension and edema, and prevent abdominal protrusion. By massaging the acupoints such as Xiaguan and Buccal Vehicle on the head, you can relax tendons and activate collaterals, promote blood circulation and tighten facial skin. Pressing Zusanli, Sanyinjiao and other acupoints of legs and feet can accelerate blood circulation of legs, increase gastrointestinal peristalsis and eliminate leg fat.
3. Method introduction
(1) Acupuncture
Its principle is mainly to adjust the body's various metabolic functions, inhibit gastrointestinal peristalsis, inhibit gastric acid secretion, thereby reducing hunger and achieving the purpose of losing weight. Suitable for fatty obesity.
(2) Reflex therapy
By exerting pressure on plantar acupoints, the internal organs and circulatory system of human body are affected.
(3) auricular point burying method
Auricular point sticking can effectively regulate the function of spleen and stomach, dredge blood stasis, clear away diarrhea and eliminate fat, reduce energy intake, promote energy metabolism and decompose fat exercise, which is suitable for all types of obesity.
(4) Damp-heat acupoint therapy
The water outlet point is about 1 inch above the navel on the midline of abdomen. Massage water points can help to eliminate excess water in the body, avoid edema, and also help gastrointestinal peristalsis, exercise abdominal muscles and avoid abdominal protrusion.
(5) Qihai point and Guanyuan point
The abdominal midline of Qihai point is about 1.5 inches below the navel, and that of Guanyuan point is about 3 inches below the navel. Massage on Qihai and Guanyuan points can effectively suppress appetite and is beneficial to the uniform distribution of abdominal fat; Massage Tianshu point can help digestion and exhaust, promote gastrointestinal peristalsis and waste excretion, and of course it is more conducive to eliminating abdominal fat. Shuidao point is about 3 inches below navel, and Guanyuan point is about 2 inches to both sides. Tianshu point is about 2 inches on the left and right sides of navel, concentrated in the left Shu Tian.
4. Acupoint massage method and time: lie on your back in bed every morning and evening, first push the upper abdomen to the lower abdomen for 3-4 times with Manipulation 2, and then massage the above six acupoints in turn with Manipulation 1 and Manipulation 2 for about 2 minutes each. Abdominal massage is not simply rubbing your stomach. Choosing the right basic acupoints for massage will get twice the result with half the effort and make you show your waist more confidently. Waist acupoint massage, massage, less fat.
2. Acupoints in other parts
1, arm acupuncture
Some girls dare not wear short sleeves in summer because there is accumulated fat on the inside of their arms, commonly known as butterfly meat. We can remove butterfly meat by finger pressing. In the middle of the arm, between the armpit and the elbows, there is an acupoint called the humeral midpoint. Regular massage of this acupoint can speed up metabolism, discharge waste and water accumulated on the inner side of the arm, promote fat consumption and lose butterfly meat.
2. Dadu acupoint
Big belly is the biggest headache for people who lose weight. You can massage Tianshu point, which is located on the left, right and three fingers on both sides of navel. As long as you massage this acupoint regularly every day, it has obvious effect on regulating intestinal peristalsis. This point can not only stop diarrhea but also relieve constipation. Massage for a week in a row can clear the accumulated stool in the intestine. Sticking to massage this acupoint can reduce the belly.
3, thigh acupuncture
Many girls want to have a pair of beautiful legs, in fact, acupuncture is also easy to do. There is an acupoint at the tip of the middle finger, which is called Shi Feng point, on the midline of the outer thigh and perpendicular to the hands. As long as you massage this acupoint regularly, you can eliminate excess water in your thighs, eliminate edema and make your thighs slim.