♀? Stay tall and straight
Whether standing or walking, remember to keep your chest straight naturally, spread your shoulders back slightly, and keep your spine straight when sitting. You are undoubtedly more confident and attractive.
Sleep in the right posture.
With your development, choosing a hard bed is more conducive to the health of the spine. Say goodbye to high pillows and keep your spine natural and straight in sweet dreams.
♀? Active exercise
Take an active part in physical exercise, cherish every physical education class and recess exercise, and strive to exercise muscle strength. A healthy body is the cornerstone of pursuing dreams.
♀? Corrective gymnastics
On the basis of comprehensive exercise, trying to correct gymnastics and back muscle exercise, especially backward stretching exercise, can effectively inhibit the development speed of hunchback. Make your posture more upright!
Small coup before going to bed
Lie in bed in the morning and evening, put your shoulders lightly on the bed, lie on your back and hang your head. Touch it back with your hands and try it during the day. Stick to it, and you will find that your posture is changing quietly, making you more elegant and confident.