Question 1: Can skating be stovepipe? I'll introduce you to a way to lose weight. You can lose about 5 pounds a week without rebounding. After getting up in the morning, you can drink a cup of tea, then a cup of milk, an egg and a loaf of bread. Before lunch, you can drink a glass of water and eat some light dishes for 8 minutes. Eat three hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes. You can lose about 5 to 8 pounds in a week and never rebound. I wish you early success. thank you

Question 2: Can skating thin legs? The following is for your reference: 1 Flap the muscles from the simplest, and film the tangled muscles to a soft level. It is estimated that it will take a long time. Every morning and evening, about 10 minutes, I will punch my muscles and fists. To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss. 2. Soaking hot water can help the muscles to relax naturally, and you can stop when you feel relaxed. In the case of relaxing leg muscles, the effect will be very good. 3. Foods with less salt eat more salt, and muscles will easily swell and legs will appear thick. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. It is very harmful to skip meals in order to lose weight. Eat on time. 4. Aerobic exercise, swimming and jogging can all be tried. Take your time, don't worry. * * * It's important after exercise. Flapping slowly when the muscles are a little tight will reduce the production of muscles. Strenuous sports such as sprinting should be avoided as much as possible.

Question 3: Can skating really thin legs? Everyone is eating tomatoes, and now it makes me sick to see them. Although we say we can eat in the second stage, we are also trying not to eat too much. Sometimes we eat a cucumber a day. At that time, I basically ate three tomatoes a day, not too big. It was the most difficult stage, which lasted for eight days, because you could eat, but you had to endure it.

Question 4: Will my legs fall off when I skate every night? Yes, you are really interested. What a wonderful life dance!

Question 5: Can I thin my thighs when skating? Of course. . . Because skating is a leg exercise, it will reduce leg heat (fat).

Question 6: If you insist on skating every day, will you lose your leg? ~~? There are two ways to reduce legs. One is to walk more every day to slim your legs.

There is also a kind of pulling the calf after exercise, which is leg press. 10 minutes later, the muscle lines will look better in two or three months.

I am not sure about skating. The effect should not be obvious.

Question 7: Can roller skating thin legs? Correct roller skating can reduce body fat in your calves, thighs, hips and waist, which is the same as aerobic exercise. Can make hips and thighs strong, no fat, more lines. The point is, the ass will become very warped. This is closely related to roller skating, which mainly exercises thigh and hip muscles.

It is emphasized here that some people play roller skating, which will cause the thighs and calves to thicken, which is related to the wrong exercise. First of all, roller skating doesn't need toes. If you often use the wrong toes, the calf muscles will thicken, which is not good for girls. Don't blame roller skating, only blame yourself for not exercising correctly. Secondly, if you don't relax and stretch properly after exercise, it will also lead to the tension and thickening of triceps. Hips are relatively better, and they usually become warped.

Therefore, it is recommended to find a professional roller skating coach at the same time, either through the internet or on the spot.

Question 8: Can roller skating thin legs? Shape it in daily life.

1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action without breathing.

Stop. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times.

Changing the other leg can remove the fat on both sides of the thigh.

4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

Standing leg lifting method:

Hold the table with both hands to help balance your body, stand side by side with your legs naturally, raise your heels for two or three seconds and put them down every day.

Doing 5 to 6 times can tighten the calf, make the muscles more elastic and make the lines more beautiful.

Sitting and leg lifting:

Sit naturally, with your legs flat at a 90-degree angle, try to lift your heels for more than ten seconds, then put them down and move them repeatedly.

Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without making the hips and thighs,

The calf is getting thicker.

Sit up straight and lift your heels:

First, sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, and at the same time tighten your abdominal muscles and slowly hook them up.

Toe, put it down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

Method 1

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side. Method 2

When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day. Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. Step 3: finally sprint stovepipe.

Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Dietary method for eliminating edema

Besides * * *, proper eating habits can also create * * *.

1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

Fourteen kinds of food make legs thin and beautiful.

How to eat can make legs more slender and symmetrical? I believe you must be very interested to know! In fact, there are many foods available in whole grains, which contain a lot of nutrients needed for legs, but they are often left out because of their partial eclipse of legs. We will not only tell you which nutrients are indispensable for a beauty lady, but also push your luck to tell you ... >>

Question 9: Can roller skating really thin legs? It seems that this is what colleagues do for stovepipe. Is this the reason?

Question 10: Can skating be * * *? What's good for your legs? Skating can make the whole body move ~ regardless of the thigh ~ the whole body will be reduced ~ The benefits to the thigh are: "It can make the thigh move and make up for the effect of the thigh not moving ~"