The staple food we are talking about is carbohydrates, but carbohydrates are also divided. Generally, we'd better choose carbohydrates with low glycemic index to reduce fat. I think that's what the title means. But it doesn't mean that carbohydrates with low glycemic index can be eaten at will. Generally speaking, the carbohydrate we are talking about can also be called sugar, which is mentioned in junior high school biology textbooks. Sugar is monosaccharide, polysaccharide, sucrose, starch, dietary fiber, etc. Monosaccharide is easily digested and absorbed, which can quickly raise blood sugar level.

This kind of carbohydrate contains a lot of dietary fiber (dietary fiber has many benefits), and dietary fiber itself is not digested and absorbed, so slow carbohydrate contains less energy, and because it can be digested continuously, it will keep blood sugar relatively stable. The main way to lose weight is to control calorie intake. Generally speaking, girls will lose weight when their calorie intake is less than 1 0,300 calories a day, while boys will lose weight when their calorie intake is less than 1 0,600 calories.

As long as you eat less or no staple food at night, you can use apples instead. You can eat two or two rice at noon, some vegetables and appropriate protein, such as meat, a glass of milk, an egg or a steamed bun in the morning. Rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, it is known as "longevity food". The sugar content reached 15%-20%. Has anticancer, heart protecting, emphysema and diabetes preventing, and weight reducing effects.

Everyone who loses weight is struggling to refuse the temptation of carbohydrates. Some weight loss methods not only advocate not eating carbohydrates at all to achieve weight loss, but also only a few people can really stick to it. . Carbohydrate is very common in food. As we all know, sugar, cellulose and starch belong to carbohydrate, which can generate heat and provide us with energy. . .