In fact, whether puffed food is good or not is also controversial. In common sense, people will think that puffed food is high in calories and should not be touched during weight loss. In fact, puffed foods are not necessarily suitable for eating during weight loss, but some puffed foods are still fried and puffed. These puffed foods are high in calories and are not suitable for eating during weight loss. However, ordinary people don't know how to distinguish the processing methods of puffed food, so it is recommended not to touch puffed food when losing weight.

The second category: preserved fruits and preserves.

Although the raw material of preserved fruit is mostly fruit, it looks healthy and is suitable for eating when losing weight. However, the fruit in preserved fruit is concentrated in calories, and a lot of sugar may be added, so the calories of preserved fruit are often not low. Generally speaking, it is often 2-3 times that of rice, so it is not recommended to eat such snacks when losing weight.

The third category: fried grains, fruits, vegetables or potatoes.

This kind of snacks include potato chips, French fries, fried dried fruits and vegetables, small twists, sticky rice strips and so on. This kind of snack is high in calories, so it is not recommended to eat when losing weight. Special attention: Some dried fruits and vegetables look like fruit and vegetable products, but after deep-frying processing, they are high in fat content and calories. Eating them is not recommended when you lose weight.

Category 4: fried meat

Such as fried chicken nuggets, popcorn, fried chicken fillet, etc. These things are too high in calories and are not recommended when you lose weight.

Category V: Candy

Such as marshmallows, marshmallows, lollipops and so on. Not recommended when losing weight.

Category 6: Dried meat

Such as beef jerky, pork breast and so on. It is not recommended to eat when losing weight, because these things are low in water and concentrated in calories, and eating a little more is easy to exceed the intake of calories.

Category 7: Baked snacks

Such as snacks, cakes, puffs, egg tarts and so on. Baked foods generally add a lot of fat, and some also add a lot of sugar, which is very high in calories. Eating such snacks is not recommended when losing weight.