Quinoa, a super grain, has a high dietary fiber content of 7%, 1%, and low fat and calorie (305kcal/ 100g).

2. Coix seed

It is rich in nutrients, containing 52%-80% carbohydrate, 0/3%-17% protein and 4%-7% fat.

3. Brown rice

Brown rice is rich in vitamins B and E, which can effectively improve people's immunity, and is also rich in dietary fiber.

4. Sweet potato

The contents of vitamin B 1 and vitamin B2 are twice that of flour, and vitamin E is nine or five times that of wheat.

5. Wheat bran

The most remarkable feature is that it is rich in dietary fiber, which can reduce the estrogen content in the blood.

6.buckwheat

Buckwheat is rich in dietary fiber, and its content is 10 times that of ordinary polished rice.

7. Oats

High dietary fiber, protein content 15%, rich in floating vitamins and minerals.

8. spaghetti

Its excellent taste and relatively low calorie and low glycemic index are popular.

9. Corn

Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour.

10, black rice

As a kind of green food, black rice can improve physical fitness and basal metabolism.