Ingredients: 30g oats, milk120ml. Seasoning: 5 red dates (20g) and 2 ~ 4 crystal sugar. Wonderful system: 1. Wash oats, drain water and put them into the pot; 2. Add 200ml of water to the pot, turn to low heat after the fire is boiled, and cook for 20 minutes until the oats are soft, rotten and sticky; 3. Turn off the fire, remove the oats with a colander, drain the water and put it in the pot; 4. Add milk, rock sugar and red dates, and simmer until the milk boils and the oatmeal is sticky. Slimming punch line: Oats are soft and waxy, with mellow taste and rich milk flavor. Drinking such a bowl of delicious porridge, charming breast line and attractive cleavage every morning will definitely bring you full confidence and abundant energy.