During confinement, many mothers look at the meat in their bellies and the fat on their thighs, anxious to lose weight and return to their pre-pregnancy figure. How to scientifically sit on the moon in order to lose weight quickly?

In the first week after delivery, new mothers who give birth naturally can get up and do some light activities 6- 12 hours after delivery, and get out of bed and walk around the next day. I'm still weak this week. It is not recommended to do some strenuous exercise, but I can do some simple puerperal exercise. The mother of caesarean section suggested staying in bed and not pulling the wound, so as not to affect the wound healing. Usually pay attention to the posture of turning over and resting. It is best to remove the pillow, lie flat, and do some massage.

In the second week after delivery, you can only do some simple exercises in the first week of confinement, and you can add new exercises in the second week to prevent and correct uterine retraction. New mothers can do perineal contraction exercise, trampling exercise, arch back exercise, waist lifting exercise, waist twisting exercise, chest and knee lying exercise, burn back fat and contract abdominal muscles and waist muscles.

Three to four weeks after delivery, the new mother has gradually recovered after the third week, but don't worry too much about reducing the fat around the waist and buttocks. At this time, you can do exercises such as abdominal muscle contraction and sit-ups. If you like aerobic dance's new mother, it is recommended to start dancing after 6 weeks.