How to lose weight the fastest and most effective? The body is the foundation of our life. Exercise can help us exercise well. Moderate exercise is good for health. If you want to exercise yourself, you can consider doing more exercise. Here I will tell you how to lose weight the fastest and most effective.

How to lose weight the fastest and most effective? 1 diet

1, eat Chinese food for breakfast and eat less for dinner.

Breakfast is the most important meal in a day and must not be ignored. Breakfast food should be as nutritious as possible, preferably including bean products and fresh fruits. Of course, fried food and fast food are not desirable. Chinese food is best mixed with meat and vegetables, following the principle of less oil and less salt. If possible, you can bring your own lunch. After all, most take-away foods have exceeded the standard of oil and salt, and their nutrition is extremely low. Dinner is inevitable, and the choice of dinner should be as light as possible. It is recommended to give priority to low-fat coarse grains such as porridge and oats.

Step 2 choose snacks skillfully

Three or four in the afternoon is the peak of greediness. Don't curb the idea of being hungry at this time, and snacks are not absolutely forbidden. Office MM can choose a small amount of nuts, yogurt, oatmeal, red dates and fresh fruits as afternoon tea snacks. Not only can you relieve hunger, but you won't gain weight!

3. Eat less and eat more.

You can increase three meals a day to five meals a day, of course, the amount of food eaten per meal will be relatively reduced. This can reduce the interval between meals and help reduce the accumulation of fat, which is most effective for MM who is prone to gluttony.

4. Love tea

Leisure tea time, you can make yourself a cup of new tea, which not only has the effect of refreshing the brain, but also can relieve the greasy tea and help clear the intestines and detoxify! Green tea and oolong tea are both good slimming teas. MM can also choose homemade herbal tea, which also has a good slimming effect.

Sports articles

1, love running

Running is definitely one of the simplest and most effective weight-loss exercises. Now that the temperature is rising slowly, you can invite a few good friends to exercise together after work. In fact, both morning running and fun running have good slimming effects, and the key is to persist. And don't worry that running will lead to thick legs, just pay attention to stretching after exercise, and running can also stovepipe!

2. Flat bracket

One action is to thin the whole body, that is, to stay flat. The flat support action looks simple, but it is not so easy to stick to it! Don't set too high a goal for yourself. Holding on for a few seconds more than the day before is a great progress, but remember that the movements must be standard!

Step 3 climb stairs to lose weight

Still worried about squeezing the elevator to and from work every day? Why don't you try climbing the stairs? Office workers are busy with work every day, sitting in front of the computer for a long time, and there is no extra exercise time at all. Why not exercise when commuting? And climbing stairs has a good effect of stovepipe and hip lifting!

Step 4 pedal your bike in the air

Don't waste time before going to bed at night! Lying in bed, playing music, and then practicing cycling in the air, it is very comfortable to think about it. Although this action is not difficult, it can effectively thin thighs and calves. You know, a pair of long legs is an eye-catching weapon!

How to lose weight the fastest and most effective? First, swimming to lose weight.

Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

In addition, swimming makes the body get full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.

Second, jogging to lose weight.

Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious.

When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.

Third, variable speed running to lose weight

This fast jogging way is simple and casual, and there is no need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat.

This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.

Fourth, jump rope to lose weight

When it comes to skipping rope, many women are familiar with it, but not everyone has learned to grasp the magical weight loss effect of skipping rope.

In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time.

Five, climb the stairs to lose weight

Now people's living conditions are good, they go out by car and take the elevator upstairs, and the amount of exercise is limited. If we can make more use of climbing stairs to exercise in our daily life, we can not only prevent coronary heart disease, but also help to lose weight.

Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting, 4 times more than walking and 2.5 times more than swimming, which is equivalent to jogging 800-1500m.

Six, do housework to lose weight

Doing housework is a good exercise to lose weight. Often rolling up your sleeves and doing housework can burn more calories. Although doing housework is a trivial matter, many a mickle makes a mickle. As long as you persevere, you can achieve a good slimming effect.

Seven, dancing to lose weight

Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging. Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.

Eight, yoga diet

Yoga can not only keep fit, but also lose weight. Yoga diet is different from aerobic exercise. On the premise of respecting self-cultivation, it improves metabolism and accelerates blood circulation throughout the body, thus changing the proportion of fat and muscle in the human body, reducing the volume of fat cells and burning excess fat.