Lose weight through a reasonable diet: When people are hungry, the order of energy sources they need is carbohydrate, fat and protein. In other words, fat will only be consumed after carbohydrates are consumed. Carbohydrate generally refers to plant food in food, which contains starch, sugar and fiber. Starch and foods with high sugar content here are not conducive to weight loss, and excess sugar is easy to store fat. Fiber food is beneficial to lose weight and can be used to lose weight. Don't say anything about fat, it is excess fat, barbecue and deep frying, and fat chicken soup are not recommended. Protein can eat more, such as fish and bean products. It's better to arrange the ratio of three meals for these foods. One third of vegetables, one third of protein, low-fat food, and a little staple food, fruit and so on. That should be enough. If it is not enough, read the moon meal suggested in the book and exclude foods with high fat and sugar content.
Many mothers think that they shoulder the heavy responsibility of feeding their children, and worry that their babies are not nutritious enough, so they try their best to eat and make up. Chicken soup and pig's foot soup have never been broken. Naturally, I can't lose weight. In fact, this kind of worry is unnecessary. We control the quantity and quality of various essential substances in food to ensure the nutrition of children. Besides, not all food is for children. Therefore, a reasonable diet is the focus of weight loss, not only to ensure nutrition, but also to control your mouth.
Postpartum exercise to lose weight through reasonable exercise. Get out of bed as soon as possible after giving birth and exercise moderately, even if it's just a few steps. Don't continue the habit of bed rest in the third trimester, and don't be afraid to walk in pain and fatigue. In short, you should step by step. With the recovery of the body, you can gradually increase the amount of exercise, do postpartum recovery exercises, take a walk and so on.
After the puerperium, when everything in the body returns to normal delivery, you can increase your exercise. Mainly aerobic exercise, which is the most direct way to consume body fat. With aerobic exercise, it is strength training. Some coaches say this is resistance exercise, which mainly consumes fat.
Therefore, if you want to recover your body healthily, you need to pay attention to diet and exercise more. As for losing 30 pounds, it is not advisable. It is not good for the body, and it will also affect the nutritional status of children. Losing weight is a slow process, so don't rush for success.