Hello, it is not good for your stomach to exercise immediately after meals, because at this time, your stomach is heavily loaded and is not suitable for bearing external shocks and vibrations. If you exercise right after eating, even if you walk fast, the vibration to your stomach will affect your digestion.

Therefore, it is better to walk slowly or stand after eating, and some people say that sitting and resting, but from the perspective of keeping fit, sitting just after eating is easy to produce waist and abdomen fat.

It is recommended that you walk slowly for 20~30 minutes after half an hour after dinner; By doing some abdominal exercises, you can lose the meat on your stomach; For example: sit-ups, supine leg lifts, supine belly rolls; Side lift, side up, prone up, prone up, prone up, prone up and so on!