1, how to eliminate the big belly
First of all, yoga
Yoga is a popular sport among MM people. It can not only make your body more perfect, but also help you partial weight loss. 30 minutes of yoga exercise every day, especially yoga with abdominal breathing, can better shape your body and have a flat abdomen.
Second, the plastic wrap is still.
Although many people don't agree with the plastic wrap diet, it is indeed a practical way to lose weight. As long as you don't pack it for too long, you won't be allergic, and of course it's partly because of your constitution. Thin waist can be wrapped with plastic wrap around the waist, then stand still for an hour every day and eat less for dinner. Thin waist is not a problem. But be careful not to wrap the plastic wrap for more than an hour.
Third, stand and twist your waist.
The method of standing and twisting the waist to lose weight is very simple and practical, and can be done anytime and anywhere. Similar to twisting the waist in belly dancing. Waist strength, not leg and back strength. When twisting, twist alternately from left to right 100 times, and stick to twisting every day, and slowly you will have a good waist-thinning effect. In addition to exercise to lose weight, eat more fruits and vegetables containing combustion-supporting fat in daily diet, and the slimming effect will be better.
Fourth, sedentary is useless.
Lazy MM who doesn't like sports, get moving quickly. Even if you don't like fitness, don't always sit or lie down, which will not only aggravate obesity, but also be harmful to your health. Nowadays, many people like to sit down and rest after eating, which not only helps digestion, but also makes the fat around your waist accumulate. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So don't sit for a long time for the sake of good health and graceful posture.
2. Fruit with thin waist and abdomen
1, apple belly to lose weight
As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
2, grapefruit abdominal weight loss
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
3, tomato abdominal weight loss
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
4, pineapple belly to lose weight
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement. Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5, banana belly to lose weight
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.
6, kiwi abdominal weight loss
Kiwifruit (kiwifruit) with excessive vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.
3. What's the harm of a big belly?
Compared with other parts of the body, the metabolism of abdominal fat is more active. Once too much fat accumulates in the abdominal cavity, a large amount of fatty acids will be released into the blood, leading to lipid deposition on the arterial wall, narrowing and hardening of the vascular lumen, which is prone to cardiovascular and cerebrovascular diseases such as coronary heart disease, angina pectoris and stroke. Excessive abdominal fat can cause abnormal fat metabolism, leading to hypertension and dyslipidemia; It will also lead to disorder of glucose metabolism in the body, which will lead to diabetes. Hypertension, dyslipidemia and hyperglycemia are all important risk factors for heart disease.