1, weight loss precautions
1, eat alone
Did you find that when you had lunch with your colleagues in the canteen, you ate well, but you also ate a lot? Then, try to eat alone and enjoy it slowly, and your appetite will be greatly reduced.
2. TV or music
When eating at home, it is best not to eat while watching TV, but to enjoy the dishes while listening to light music. Soft and slow music can slow down your eating. Before you can eat a lot of food, the brain center will tell you: enough!
3. Smell the food.
After you take the first bite, it takes at least 10 minutes for "full" information to reach your brain. Therefore, you should smell the fragrance of dishes while eating, which will speed up the transmission of "satiety" information to the brain and you will show satiety early.
4. Take a break for 5 minutes before eating.
The effect of slimming is often not immediate, but it is also a long-term and effective method to develop the habit of taking a 5-minute break before eating. The reason is that when you are physically and mentally nervous and stressed, it is difficult for you to chew slowly, but you often gorge yourself and overeat easily.
5. Drink vegetable soup or grapefruit juice before meals.
In this way, your stomach capacity can be greatly reduced. This is why in western food, vegetable soup should be served before the main course. Not only that, vegetable soup and grapefruit juice both contribute to the burning of fat.
6, eating interval 10 minutes
In order not to overeat, don't eat a meal at a time. After eating for a while, you can rest 10 minutes to do something else. Because the human brain needs at least 10 minutes to know whether it is full or not.
7. "I'm full" often hangs up.
Losing weight starts with the brain. Therefore, you should always say to yourself, "I'm full."
8. Keep a diet diary
Get into the habit of keeping a diary. Record the time you eat and drink every day, and the time you are attacked by hunger and greed. This will help you understand your eating behavior and habits and prevent you from falling into the eating trap.
9. Don't weigh yourself often.
You can't weigh yourself often. Weighing once a week is enough. To understand the change of your weight, you can also observe whether your clothes are getting bigger or smaller; You can also look in the mirror more often. In this way, the ideological pressure of losing weight will not increase.
10 Are you really hungry?
Many people often can't tell whether they are thirsty or hungry. Is your stomach really hungry? But 50% of the time it's just thirst. Remember to drink a glass of water before you are ready to find food to fill your stomach, and then wait for another 5 minutes. If you are still hungry at this time, you are really hungry.
Please fasten your seat belt.
Tighten your belt before eating. This method is really effective! You will soon find that you are full! In addition, it can prevent you from eating big meals and overeating.
12, laugh off the fat
Laughter is like jogging in the body: the diaphragm beats, oxygen quickly enters the cells, the heart beats faster, the happy hormone endorphins rush all over the body, and your stress response level and even blood pressure drop. In addition, abdominal muscles will also be exercised. If you laugh heartily, 80 muscles of your whole body, especially those of your abdomen, shoulders and pelvis, will move together. Studies have proved that optimists who always smile are more likely to lose weight and are less likely to get sick.
Enjoy your diet.
Stop feeling sorry for yourself for losing weight and not eating those high-calorie foods. Imagine the food you are eating as your favorite food, and then eat it all!
14, buffet is the first.
If you want everything first, give it up at the buffet. Think about it. If you are the first person to get the food, you have already started the second round when others start eating. Can this not overload your stomach? Therefore, when you join a buffet party, you should give priority to other people's dishes and be at the end of the queue.
15, find your own rhythm of eating
Pay attention to yourself, whether to eat more snacks and less meals or eat less snacks and more meals. Don't confuse the two. Eating rhythm is very important: constant eating habits and regular diet can promote digestion and metabolism, thus promoting weight loss.
16, practice calorie memory
If you want to lose weight, you should practice remembering the calories contained in various foods, which is of great benefit to controlling calorie intake. Before you eat something, you might as well estimate the calories it contains, and then look at the heat meter to see if your estimate is accurate. In this way, you can gradually develop an intuition about the calories of various foods, and then slowly remember them.
17, outsmart the subconscious
The weight of losing weight is not in kilograms, but in kilograms. For example, if you lose weight, you will lose 4 kilograms instead of 2 kilograms. It sounds like you've lost more weight, so you'll be more motivated.
18, do not eat sweet and sour.
When you are eating, you'd better avoid some sweet and sour dishes or dishes mixed with various smells. Too many kinds of dishes will make your taste center messy and make you eat more.
19, change the corner with confidence.
Strengthen your self-confidence to lose weight: instead of thinking, "Why hasn't the cellulite in my stomach shrunk?" I think, "My pants are no longer cramping!"
20. Don't eat less.
For dieters, the most important thing is what to eat, not how much to eat. If you eat a cake in the afternoon, eat a large plate of fresh vegetables or fruits in the evening to offset this result.
2 1, believe in yourself
I lost half a catty. Although my achievement is small, I should be happy about it. For two whole days, I ate something I shouldn't have eaten, and my little mistake was safe. Never give up your weight loss goal! Believe in yourself, persevere, and there will be results!
Generally speaking, these methods are small details in daily life. As long as you pay more attention and form good habits, you will find that you will lose weight unconsciously.
2, simple thin waist method
There is a saying that standing like a clock, sitting like a loose, walking like the wind, usually used to describe the style of men. However, these words also apply to female friends. No matter when and where, you can't bend over. Some female friends like to lean back in their chairs as soon as they sit down. Over time, the fat around the waist began to accumulate. The best posture should be to hold your chest out and abdomen in, and look forward horizontally, so that your spine is always in a straight line. If you insist on doing this, people will still look dashing.
8 glasses of water a day, don't worry about losing weight, which has been confirmed by many people. Although many female friends really can't do this, they still have to be platitudes. Water can take away a lot of rubbish in your body and help you expel toxins from your body. Its benefits are self-evident.
If you want to reduce waist fat, exercise is essential, but many female friends say that I work all day, how can I have time to exercise? In fact, exercise is everywhere in life, and you don't have to go to the gym or the gym to be considered exercise. Doing housework is a good choice. Go home from work, turn on the music, mop the floor while listening, clean the room, and consider washing clothes by hand instead of using the washing machine. These are all good exercise methods. As long as you persist, you can ensure that the fat around your waist will disappear as soon as possible.
Some female friends may say that I don't have to do anything at home, so I hired an hourly worker or my husband to do things, so there is a way. Ask your husband for help and do 50 sit-ups every night before going to bed. These sit-ups are quite good exercise and can be used to reduce waist fat. If you can persist, it's hard for you not to lose weight.