Nowadays, people have very high requirements for the quality of life, not only food, clothing, housing and transportation, but also their own health. In order to keep healthy, besides having good eating habits. I think the most important thing is to exercise regularly, which can improve immunity.
Xinxiang man plays the horizontal bar upside down and slips his face to the ground. Horizontal bar is a common fitness equipment, but there are also many safety matters to pay attention to when playing horizontal bar. Moreover, going it alone requires a lot of strength to exercise people. Without enough strength, you can't do some basic movements at all. A man in Xinxiang used a dangerous upside down when playing the horizontal bar in a fitness park. Unexpectedly, the soles of my feet slipped and my face fell heavily on the ground. And the children behind him were shocked. Fortunately, the man was not injured, but his face was bruised. But this is also a very dangerous move, and overestimating your ability will often bring serious consequences.
Do your best. So when playing the horizontal bar or other dangerous fitness equipment, I think we must do what we can. Especially some fitness equipment that tests skills and strength, we should pay more attention to it. So when we play the horizontal bar, we should pay attention to technical problems. For example, if you hang your feet upside down, or hold the parallel bars in circles with both hands, you must master the strength. Once a mistake occurs, people will be injured and the consequences will be very serious.
Dangerous actions should not be taken. In fact, the most important thing is not to take some dangerous actions. Besides, when we play parallel bars, we must also pay attention to whether there are people nearby. Only people with special ability or great strength are more suitable for playing single parallel bars.