What's the fastest way to lift your hips? Having beautiful hips can make people look more attractive to women. As many women get older, their hips will sag slowly, making people no longer have the beauty of their youth. Next, let's learn what is the fastest way to lift your hips.
What's the fastest way to lift your hips? 1 tip 1: practice squatting every day.
Don't underestimate the simple squat, it can mobilize your thigh and hip muscles, showing a tight state.
After dinner every day, stick to squats 15 as a group, rest for 1-2 minutes in the middle, and then do two sets of squats, mainly stretching the muscles below the buttocks.
Tip 2: March every day.
This is also a very simple action, and many female friends can't persist for a few minutes, which proves that its intensity is not low. Zamabu doesn't have much technical content. Keep your knees and hips flat, stick to one group for 30 seconds, and then do two groups after rest.
Tip 3: Stand on the wall every day.
It is estimated that many female friends have done this kind of standing against the wall, keeping their heads, shoulders, hips, legs and heels close to the wall while keeping breathing in. Hold this position for 30 seconds, and then do two groups after a short rest.
Tip 4: Do more toe exercises.
Female friends who sit in front of the office computer every day have no time to walk and relax because of their busy work. They can stand on tiptoe to keep their feet and legs hanging, and they can also stand on tiptoe to exercise their hip muscles in their spare time.
What's the fastest way to lift your hips? 2 action 1:
1, prone, legs straight, hands at your sides, face to the ground.
2. Inhale, cross your hands behind your back, leave your head and chest off the ground at the same time, bend your upper body backwards, and tilt your head back. Raise your upper body as high as possible. Keep breathing five times, then slowly lower your upper body and repeat the exercise many times.
Action 2:
1, prone, legs straight, hands at your sides, palms up, forehead pointing to the ground.
2. Inhale, slowly lift your legs up, straighten your instep, tighten your abdomen to bear the weight of your legs, keep your upper body still, contract your hips and stretch your thigh muscles. Keep your legs straight and your knees can't relax and bend. Keep breathing five times, then slowly lower it and repeat the exercise many times.
In addition to practicing these hip lifting exercises, you can also tilt your hips through massage. There is a support point below the center of the hip horizontal line. Pressing your finger hard will touch the bone.
Usually, you can stimulate Chengfu point more, press it with four fingers outside your thumb, press it carefully, repeat it in the morning and evening, and raise your hips when you massage. This acupoint can prevent hip sagging.
Office hip-lifting campaign bid farewell to big fat hips
Hip movement one:
Stand still, hold the back of the chair with both hands, and kick your right leg backwards to the maximum. Change legs, the left leg kicks back the most, repeat 15 times.
Hip-lifting trick 2:
Stand up straight, with the back of one foot on the chair, the other foot upright on the ground, and hands on the desk. Then slowly bend your standing legs and feel your hips tighten. Stay for a few seconds, straighten your bent leg, and then bend it again. After repeating this for 15 times, change the other leg.
Hip-lifting trick three:
Turn your back to the wall, bend your arms and support the wall with your hands. Legs are shoulder width apart, then slowly squat down along the front, keep posture for 30 seconds, then return to the original position and repeat the action.
Hip-lifting trick 4:
Stand, feet together, arms straight forward to shoulder height, and then lift your right foot. Sit back in place, as if there is an invisible chair under you, stop breathing for three times and return to the original position. Do it with both legs 10 times, and repeat 3 groups.
The best way for women to lift their hips
Squats and hips:
Keep your legs shoulder-width, your hands straight and parallel to the ground, and your knees and toes outward. Then kneel down, so that the thigh is parallel to the ground and forms a 90-degree shape with the calf. After 8 seconds, return to the original action and repeat this action 20 times.
Bending motion:
This action is relatively simple. Stand up straight, take a dumbbell with moderate weight in each hand, put your arms at your sides, bend your knees slightly, keep your arms straight, then lean forward and keep your back straight, then slowly return to the upright position, and keep your hands vertically downward. Repeat the action 12 times as a group, and repeat 3 groups once.
Steps cut on the way to and from work:
Commuting is also a good time to lose weight. Going to work twice a day, it's a waste not to get in shape. It doesn't matter whether anyone watches it or not. If you practice well and walk well, people will naturally stare at you.
You see, there are many women striding in Tokyo station, but few of them walk with spirit and have a little doorway.
Practice walking on all feet in the office;
Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous.
The so-called "foot" is not that the toes touch the ground, but that the whole foot touches the ground and the hair sticks out in front of the toes. Coupled with the strength of the lower abdomen, the output of the legs is weakened, and the force on the lower abdomen will naturally make the chest stand out and the whole person become light. This is the method you can use in the office every day.
The best way for women to lift their hips is not only exercise, but also diet:
Pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal peristalsis and reduce the probability of constipation, thus creating a slim and fit lower body.
Corn oil, olive oil and sunflower oil all contain a lot of unsaturated fatty acids. Replacing animal fat with them can make you care about beauty and health.
Fish is not only lower in calories than meat, but also richer in protein, minerals, vitamins and DHA, which can promote metabolism and body fat consumption.
Water can remove metabolic waste and prevent swelling. Experts recommend drinking one or two liters of water a day, and only pure water. The so-called fruit water will make you unconsciously eat unnecessary additives.
Why is it easy to accumulate fat on the buttocks?
1, sedentary
It takes eight hours to go to work. After a long time, the ass will get bigger and bigger.
Step 2 cross your legs
Many people like to cross their legs, but crossing their legs will hinder the blood circulation and lymphatic circulation of the legs, leading to edema and fat accumulation in the lower body.
3. The pants are too tight
Many people like to wear tight pants or jeans, which will hinder the activities of the legs and slow down the blood circulation. In addition, too loose underwear will lose the support of hip flesh, leading to sagging and hypertrophy.
4. Standing for a long time
Some people work standing for a long time, so the calf muscles will become hard and swollen after a long time.
5, high dietary calories
Many people with fat hips just don't pay attention to their diet and eat high-calorie desserts or fried foods.
How to lift your hips
1 yoga
Yoga can improve reminders very well. MM who wants to lift her hips can try special hip-lifting yoga moves.
2, essential oil massage
Essential oil can make hip skin firm and perfect. Many women who like essential oils can buy some hip care essential oils and massage them every day to help the blood circulation of the buttocks and improve the sagging skin of the buttocks.
3. Hip-lifting exercise
For example, after lifting your hips, such as squatting, you can find a few that suit you and practice.
4, pay attention to diet
Reduce the intake of animal fat in the diet, and eat more tofu to lift the buttocks.
Step 5 wear appropriate pants
You can't lose your beauty for a while and forget the serious consequences. Whether it's summer or winter, suitable trousers and underwear are very important.
Step on your foot
It is the most economical and convenient to walk on tiptoe. Tiptoes can stimulate Yongquan points on the soles of the feet, and you can often pad your feet when you sit down.
7. Don't sit down immediately after exercise.
After strenuous exercise, metabolic elements are generally produced. Sitting down immediately will expand your hips, and then sit down and rest after a period of relief.