Current location - Health Preservation Learning Network - Healthy weight loss - How to cook braised white gourd is more popular than big fish and big meat? How can a family not get tired of eating?
How to cook braised white gourd is more popular than big fish and big meat? How can a family not get tired of eating?
How to cook braised white gourd is more popular than big fish and big meat? How can a family not get tired of eating? Braised winter melon is a home-cooked dish that my family often eats. Wax gourd is a kind of vegetable and fruit with the same origin of medicine and food. It has many health-care functions, such as moistening lung, relieving cough, promoting fluid production, quenching thirst, relieving cough and resolving phlegm, promoting diuresis, reducing swelling, clearing away heat and toxic materials, and dispelling summer heat. Cooking melon with stir-fry is delicious, melts in the mouth and has a strong meat flavor, especially when poured on rice.

In addition, for people who are slightly fat, eating regularly can also reduce weight. Braised wax gourd is a healthy dish for eating meat. The practice of "braised winter melon" is shared with everyone, and friends who like it can do it. Food: wax gourd 1 piece, garlic 2 pieces, a little salt, 2 tablespoons soy sauce, soy sauce 1 spoon, oil consumption 1 spoon, and a little sugar. Exercise:

The first step is to eat a piece of wax gourd for dinner. Cover the pot, simmer for 10min until the water dries, peel and remove seeds, clean and cut into pieces, then cut melon 1 piece, 2 garlic grains, a little salt, 2 tablespoons soy sauce, 2 tablespoons soy sauce 1 spoon, and oil consumption 1 spoon, and cut a little sugar on each melon skin into a cross knife. Put some oil in the pot and put the wax gourd flat in the pot.

Step 2, fry for several times on low heat until it turns a little yellow. Push the wax gourd to the side of the pot, add the minced garlic and stir-fry until fragrant. Add an appropriate amount of cold water, add a small amount of salt after the water is boiled, 2 tablespoons of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of oil consumption, and mix well with a small amount of sugar.

Step 3: Cover the lid, stew 10min with low fire until the water dries quickly, and then cut the skin of each wax gourd into cross knives. Put some oil in the pot and put the wax gourd flat in the pot. Collect juice on the fire, save more juice, and eat bibimbap.

Add a proper amount of cold water. When the water is boiled, it will turn a little yellow after frying for a few times. Push the wax gourd to the side of the pot, add the minced garlic and stir-fry until fragrant. Sprinkle onions after the pan is out. Stir-fried melon tastes delicious, melts in the mouth and has a strong meat flavor, especially when the sauce is poured on rice.