Aerobic exercise such as treadmill, bicycle, high-temperature yoga, boxing and aerobics is the most important thing to lose weight, but it is very important to ensure a certain time and intensity, increase the intensity step by step and stick to it regularly. After a period of exercise, in order to increase the intensity, you need to cooperate with a certain amount of strength. You don't need too much weight, just do it a few times. Mainly waist and leg strength exercises. Only in this way can we ensure the protection of joints in future exercise and achieve the effect of healthy exercise.

Cupping and scraping have the function of regulating blood gas circulation and internal organs, which is beneficial to fitness. Scraping, in particular, is harmless, but I don't recommend cupping.

I hope my answer can help you! I wish you success in losing weight! Remember not to rush for success, it takes time, persistence is victory!