It is really easy to get hungry when staying up late at night, and many people will choose to find some midnight snacks to eat. What they eat won't make them gain weight, but they can also lose weight.

1. Eat some alkaline or vitamin-rich fruits, such as bananas, apples, mangosteen, pitaya, apples, etc. , can effectively protect the nerves, fall asleep quickly, go to bed early and get up early, have good metabolic function, are not easy to gain weight, and become slimmer and slimmer.

2. Eat low-fat beef jerky. protein is rich and chewy. You won't be hungry when you chew, and you won't consume much calories. It can also promote blood circulation in the brain and be full of energy. Be friendly to people who stay up late and work overtime.

3. dried pork is also a good choice. At present, the price of pork is not very expensive, so the price in dried pork is not so expensive. The price tag is more close to the people. The taste is slightly sweet, fibrous and refreshing. Moreover, its calories are similar, and its satiety is relatively strong, which will not have a great burden on the stomach. However, it is recommended not to eat more, because this thing is as addictive as spicy strips and can't stop at all.

I have experienced it personally, and the effect is good. A month ago, it was 145 kg, and now it is 132 kg.