On the basis of the baby's relaxation, put your hands forward, inhale, push your hips up, lift your body, exhale, open your knees to your limit, bend your elbows, touch your forearms, inhale deeply, exhale, and sink your hips to your limit, and stay here for 3 minutes. Inhale, push your hips up, put your knees together, sit on your feet and keep up, touch your forehead and relax.

note:

The two calves are as parallel as possible. Bad back (not suitable for this posture); Knees will feel uncomfortable, so put a mat under them; If your neck is stiff, touch the ground with your forehead (not your chin) or rest on a long pillow.

? Efficacy:

The deeply opened hip joint, especially the adductor muscle, squeezes the lower back, helps the digestive system and excretory function, and stimulates the liver, stomach, kidney, spleen and lung meridians. When the arm is extended, the muscles of the upper body are massaged. It affects the heart meridian, stomach meridian, large intestine and small intestine, and is good for hip joint and lower back. It is very helpful to stretch the knee joint and the front side of the calf, relax the leg muscles and treat flat feet. Long-term practice is also beneficial to breast enlargement and has the effect of breast enhancement. Help digestion and relieve dysmenorrhea.