2. Exercise in the morning. When you wake up and do a few small exercises, you can not only make yourself energetic, but also promote your metabolism and adapt your body organs to the fast pace of high school. You can do a few air bikes, stretch your waist and do dozens of sit-ups. Drink a large glass of warm water five minutes before breakfast.
3, a few minutes between classes, convenient for exercise. It's best not to sit during recess. You can walk or jog on the playground. If you sit for a long time, your thighs will swell. Taking a walk between classes can relax the pressure and enter a better learning state. Better drink a cup of yogurt. Relaxed mood, relaxed body, remember that sometimes fat is produced under stressful conditions, and live a healthy life.
4. Eat at noon. Eat a three-point full meal, don't be so full that you can't eat anything. You can eat some fried vegetables, an apple or a little millet porridge for lunch. Choose something digestible, so as to increase nutrition like meat food without fat. I can control my stomach and my mouth.
5. In class. Never cross the legs of two wolves in class. Stand up straight and separate your legs a little. In your spare time, kick your legs to promote blood circulation. Cherish physical education class's time, do some exercise, and remember to massage your legs after exercise to avoid muscle loss. Jogging is the first priority. Jogging is better than running to lose weight. Physical education class is not a competition. You should jog at a constant speed. You can learn to jog backwards.
6. You can skip dinner or drink a glass of milk. Try to choose some liquid foods and eat some fruits. After turning off the lights at night, you can do short-term riding and sit-ups. These exercises are the most slimming. At first, it was an exercise suggestion of 100, and then it gradually spread. Remember not to disturb your roommate. Finally, I emphasize that you should be persistent in everything and expect you to break through the cocoon.