In fact, you don't have to avoid certain foods too deliberately in order to lose weight. As long as it is not excessive, the impact is actually not great.

As for which fruits and vegetables can't be eaten to lose weight, let me give you a few simple examples.

The first one: watermelon

The fruit that can't be touched during menstruation in summer is watermelon, because watermelon is cold and antipyretic. Many old Chinese medicine practitioners believe that watermelon belongs to spleen and stomach deficiency and cold accumulation abdominal pain, and it is easy to urinate when eaten frequently. Normal people can eat it, but don't eat it during menstruation.

The second one: bitter gourd

Bitter gourd can clear away heat and detoxify. It is a vegetable that many people like to eat very much in summer, but it is very unsuitable for female friends who are menstruating. Some women have weak spleen and stomach, cold nature, and it is easy to have diarrhea after eating cold food, while bitter bitter bitter gourd and cold nature often slow down blood circulation and make palace cold more serious.

There are bananas, so I won't list them one by one. Mainly cold food, you can avoid not eating.