Mountain climbing-the best training action to wake up the core by burning fat? The runner's world mountaineering, which aims to improve cardiovascular health, belongs to HIIT. Whether you are training in a set of 20 seconds or 60 seconds, this high-intensity burst action can make your heart beat faster. According to a systematic review in the American Journal of Cardiology, for patients with stable heart failure, high-intensity interval training is more effective than moderate-intensity continuous aerobic exercise in improving peak oxygen uptake, in addition, it can also promote cardiovascular health, and high-intensity interval training is better than continuous aerobic exercise in improving patients' aerobic exercise ability.
? Health.harvard.edu's rock climbing style to help burn fat and lose weight belongs to HIIT. However, HIIT is a combination of HIIT and HIIT. In a short time, high-energy exercise can be used to stimulate the explosive power of the body, and short rest or low-intensity activity can be used to reduce the body fat rate. Simply put, high-intensity interval training is to achieve good results in a short time.
Training the whole body muscle group to climb the mountain is a good whole body exercise, because the upper body needs to be supported by both hands and the lower body needs to move back and forth during training, so in addition to training the thighs, you can also train the muscle endurance and core stability of the upper body. When our core muscles are not strong enough, we need to borrow the muscles of our back, buttocks and even chest to participate in the action of putting our hands together, which is a very effective training action.
How to do a correct climbing step 1: open your feet, shoulder width apart, and prepare for a stick posture.
Step 2: Bend your left foot to touch your left elbow and keep your back level.
Step 3: Bend your right foot and touch your right elbow, keep your back level, and rotate left and right for 45 ~ 60 seconds.
? popsugar.au