First remind my sister that losing weight quickly is really bad for your health. I once lost 25 Jin in a short time. I didn't take diet pills, but I exercised and ate less. But it hurts my health. I haven't menstruated for a month, and my endocrine has also gone wrong, so I'm worried. Health is most important. .

1. Exercise for one hour in the morning and one hour in the evening. Be sure to stick to it and do some targeted exercises. Try a few moves and choose one that you can do, feeling tired and sour. Wrap the fat part with plastic wrap and sweat will be squeezed out.

2。 One of my tricks is to walk backwards in the morning, take a big step as far as possible and open your arms. You will feel that your waist and legs are stretched, which is absolutely enjoyable and effective.

3. Eat some starch in the morning, don't eat starchy food at noon and evening, mainly fruits and vegetables at night, especially apples.

4。 Exercise in the sauna, lean sideways, slowly twist your hips and stand on tiptoe. . . Be careful to move big and slow.

Wish you success!