1 Try to keep the water intake from 3000 cc to 5000 cc ... Water can help metabolize the proportion of body fat ... This has a lot to do with whether we drink more water ... If you drink more water, your body fat will be relatively low ... If you drink less water, your metabolism will be slow ... In proportion, the amount of body fat will increase ... Your three meals will be normal and small. ... every few days, I eat and drink to make up for it ... That is, I will gain weight again ... 3. I need to supplement Group B, which is also a great catalyst to help me lose weight ... 4. Don't eat starch for dinner ... You can eat scalded vegetables in protein ... non-melon fruits ~5. Yogurt is high in calories. If you really want to lose weight, you must have the original yo 6. Sleep is very important. Sleep is your best assistant to lose weight. 7 Magnesium can promote metabolism 7- 1 1 There is a mineral water containing magnesium that can maintain 800~ 1000 calories. Don't eat. If you don't eat it, it will only slow down your metabolism, but you need to supplement four amino acids before going to bed, namely, high-concentration amino acids, methionine and tryptamine acid. American scholars found for the first time that supplementing high concentration of complex essential amino acids before going to bed can promote the secretion of HGH growth hormone in adults, burn excess fat in the body quickly, and unconsciously restore a healthy and slim figure during sleep. This is my experience of losing weight because compound essential amino acids can help the body to effectively use fatty acids in the process of energy production, which is conducive to the formation of collagen, the growth of bones and the composition of cartilage, connective tissue and fibrin. In fact, more than 70% of the heat burning and the growth of various tissues are carried out in a static state, especially during sleep. Children and adolescents develop the fastest, and the growth of bones and muscle is controlled by HGH growth hormone at night. Amino acid sleep diet mainly affects the physiological function and sleep time during sleep, promotes metabolism during sleep, increases calorie consumption and reduces fat accumulation, and achieves the purpose of slimming. ..