Is leg lifting aerobic or anaerobic? What sport does leg lifting belong to?

1. Is leg lifting aerobic or anaerobic?

2. Leg lifting belongs to anaerobic exercise, because leg lifting can quickly increase the heart rate of the trainer in a short time, thus consuming body energy efficiently;

3. What's the role of practicing leg lifts? Improve the coordination ability of upper and lower limbs; Enhance waist and hip muscle strength and leg strength; Improve ankle strength and cushioning skills.

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