How to use:

1. Stand on your feet and kneel on the ground. Hold the handle of the abdominal wheel with both hands, push your feet hard to the ground and push your body forward slowly. Push to the limit, keep your knees up and try not to touch the ground. The purpose is to strengthen the strength of the arms, waist and abdomen as soon as possible.

2. Another way is to kneel on the ground (in order to prevent the knees from being too uncomfortable, it is recommended to put on yoga mats and other items), hold the abdominal wheel with both hands and push forward. Push it to the limit and pull it back slowly. This method is more suitable for people with small waist and abdomen or female friends.