1, family opinions should be unified. Parents can't support losing weight and guide their children to eat 7 points full, while grandparents who love their children care about them and secretly leave delicious food for them. They even think that children are still young and should eat more when they grow up, and they will gradually lose weight in the future.

2. In terms of diet. Children are growing up, so we should have a balanced diet and not be partial to food. You can't give up eating meat and only eat vegetables just because you lose weight. The diet should be diversified and supplemented with high-quality protein, vitamins and calcium. Eat less and eat more, and you can bring fruit after class. Only in this way can we concentrate in class.

3. In sports. Get up early, adults can run with their children to enhance the vitality of the day. Physical education class, physical education class should be taken seriously, can't cope with. Students can play ball and run together. After eating, don't just watch TV, especially when eating. You should go out. Parents can exercise according to their children's preferences, such as buying a bike, basketball and football, which can give their children the desire to exercise.

4. In study. Mental work will consume more physical strength. The bounden duty of students is to study, study hard, and think carefully about finishing homework, which is conducive to healthy weight loss, that is, to complete their own functions and lose weight. Why not?

5. You can try Slim, the Moonlight Fairy. Although it is a little expensive, the effect is still good (it is not recommended for minors, after all, it is only children, so don't take too many drugs).