Minutes ~ ~

15 minutes, the car did consume fat, and the original consumption was glucose in the blood.

Also remember to stretch your legs after running, or you will easily grow muscles.

Running can also exercise the heart, with many benefits.

After running, some people will have a bigger appetite, while others will get smaller.

So remember to remind yourself not to eat too much after running.

Otherwise ~ ~ ~ running hard every day is also in vain (just remind yourself of the hard work of exercise when you want to eat)