The posture of leaning forward can not only soothe the whole central nervous system, but also calm people's brains.

Especially for beginners of yoga, forward leaning is easier than forward leaning, because forward leaning requires a little more effort and a certain ability to balance work.

Generally speaking, if you practice forward posture well, it will lay a good foundation for training sitting posture, and it is also a good choice for hypertension or its patients. If they are smart, it is not easy for them to keep their heads smaller than their hearts.

Protrusion can also affect many energy centers (qi wheel) and key organs of human body, but the most beneficial point is Liyuan point (also called management center wheel, or second qi wheel). This chakra is in charge of the kidney and adrenaline, so training forward posture is a reasonable training posture to balance and enhance the function of this human organ.

The main points of the forward extension can be divided into bare diamond, baddha konasana, straddle-riding, one-foot exchange flexion and extension, Ejiao, back flexion and extension, cow face and boat shape.

Step 2 bend posture

The spine twisting formula is very effective for ranking the parts of each spine, and can reasonably twist the spine above the waist. This gesture can gently massage the internal organs of the abdomen and show fresh blood to moisten this human organ. They can also enlarge their breasts and play a special role in inhaling as soon as possible, especially through the chest.

Spine distortion makes the central nervous system radiate light again, extending from the spine to the human outfield. Therefore, this gesture has a greater impact on the central nervous system of grassroots democracy than all other types of gestures, especially on sympathetic nerves. It has the functions of distributing and calming the human body and brain; Therefore, it not only makes the human body radiant, but also makes the air wheel system between them full of vitality.

3. Sitting posture

In yoga fitness, the reverse posture is very important for all postures. The purpose of reverse posture is to restore your body symmetry after these different sitting postures. In addition, this reverse posture can also release the pressure on your thigh root and spine.

The key to sitting posture is divided into mountain posture, squat posture, bow flexion and extension, side bow flexion and extension, soil fighting first, soil fighting second, triangle extension, rotation/rotation triangle and side triangle extension.