You can practice yoga during menstruation. However, menstrual exercise should avoid items with excessive abdominal pressure and holding your breath for a long time. As long as it's not a project that increases abdominal pressure or requires holding your breath for a long time, you can still choose to practice during this time. Of course, you can also have a rest, mainly depending on your personal preferences.

When you continue to practice, you should pay attention to some postures, such as postures related to handstand, abdomen absorption and energy enhancement. It's best not to practice. Due to physical problems, these movements may bring you discomfort.

Yoga exercise has many advantages: first, yoga can regulate physiology and balance the body; Secondly, yoga helps to eliminate tension, calm the heart and cultivate one's morality. In addition, yoga has some special effects: it has a good effect on insomnia, anxiety and arthritis.

It is worth noting that targeted yoga practice is extremely effective in treating various gynecological diseases and is also beneficial to improving women's health. Some special yoga exercises can also improve dysmenorrhea.