What kind of exercise is suitable for spring? What kind of exercise is suitable for spring? Different exercises are suitable for different times. People with corresponding diseases are not suitable for this kind of exercise. Only moderate exercise can be full of enthusiasm for life. This sport requires high physical fitness. Let me show you what kind of exercise is suitable for the benefits of spring. What exercise is suitable for spring 1 cycling: combustible fat: 240 calories/hour. Cycling is the simplest and most lasting exercise. Cycling can exercise leg joints and thigh muscles, and it is also effective for the exercise of foot joints and ankle joints, and can also promote blood circulation. It is said that cycling at your favorite speed will make the fat burn more fully. Jogging and walking: combustible fat: jogging: 420 calories/hour, walking: 240 calories/hour. Jogging can enhance muscle and muscle endurance, improve cardiopulmonary function, bone density and fitness. Walking for 20 minutes can reduce fatigue by 65% and increase memory by 20%. Jogging and walking are of great benefit to the heart and blood circulation system. The best way is to combine running and walking. Playing badminton: combustible fat: 270 calories/hour. Badminton is a sport that can be exercised all over the body. It can enhance endurance and physical strength, develop flexibility and coordination of human body, improve the functions of respiratory system and cardiovascular system, improve aerobic and anaerobic energy supply capacity, regulate nervous system and improve lactic acid resistance. Playing volleyball: combustible fat: 180 calories/hour. Bouncing in volleyball can not only exercise leg muscles, but also exercise hip muscles, improve body shape and posture, and regulate spleen and kidney function. Note: Exercise should be gradual and well prepared before exercise. Fitness time can be selected from 14:00-20:00. The research shows that after 14: 00, the human body's function begins to rise, and it reaches the best at 17: 00 to 19: 00, and the exercise choice at this time is more appropriate. And pay attention to replenish more water to avoid dehydration. How to exercise reasonably and healthily in spring 1: It should be gradual and suitable for people, and be prepared before exercise to prevent trauma. After the "low tide" of exercise in winter, the muscles of the human body are relaxed, the functions of the central nervous system and internal organs are worse than those in summer and autumn, and the ligaments are hard and easy to be injured. Therefore, at this time, we should grasp the principle of gradual fitness and focus on restoring physical function. You can't blindly increase the amount of exercise for quick success and instant benefit, otherwise it will easily cause unnecessary harm to your body. In addition, fitness should also be suitable for people, and the exercise intensity should be 170 MINUS the heart rate after age. Raiders 2: Pay attention to cold and warmth, and choose 14:00-20:00 as the fitness time. The research shows that after 14: 00, the human body's function begins to rise, and it reaches the best from 17: 00 to 19: 00, which is suitable for exercise. Morning exercise is ok, but you must choose a place with good air environment. Everything recovers in early spring, and there are many negative ions in the air that are beneficial to the human body and are easily absorbed by the human body. However, the weather is still cold in early spring and the climate is changeable. Outdoor sports should pay attention to cold and warmth to avoid catching a cold. Raiders 3: Choose a fitness program that you like and suit, and stick to it for a long time. Many people's fitness is a "three-minute heat", but the fitness effect is not obvious. Therefore, it is very important to choose a reasonable fitness plan so that you can stick to it for a long time. In addition, go to a spacious and well-ventilated gym and do some treadmill, equipment, aerobics and other exercises, because there is a good atmosphere for everyone to exercise together in the gym, which can help you stick to it. Raiders 4: Drink plenty of water to keep your body hydrated. At present, the temperature is still low, and people often ignore the importance of drinking water when exercising. In fact, spring is relatively dry, and you need to sweat a lot during exercise, so you should pay attention to the timely replenishment of water during exercise at this time. The most suitable outdoor exercise in early spring 1, stretching: stretching is the simplest exercise, but it has many benefits. After a night's sleep, people usually feel sleepy and sluggish. At this time, you can stretch, stretch your limbs, stretch your waist and expand your abdomen, exert all your muscles and take a deep breath, which will drive away the old and absorb the new, promote the circulation of qi and blood, dredge the meridians and joints, refresh your mind, eliminate fatigue and wake up. If you feel sleepy at work and study, you can also stand up and stretch, which can speed up blood circulation, exercise the muscles and joints of the whole body, dispel sleepiness and cheer up. 2. Walking: Walking is a very beneficial exercise. You can enjoy the beauty of spring while exercising. Walking in the streets, parks and lakes every day can relax the body and mind, eliminate physical fatigue and promote blood circulation and gastrointestinal digestion. Walk naturally, don't be a mere formality, do what you can, and don't be overworked. 3. Spring outing: The season of warm spring in bloom is a good time to go out and play together, which can not only enhance the feelings of family and friends, but also be beneficial to physical and mental health. Young friends can walk, run, play ball, climb mountains and other activities. Middle-aged and elderly people are not suitable for high-intensity sports, so they can do some soothing and low-cost sports, such as walking, aerobics, traveling and cycling. Children can choose sports according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope, jumping rubber bands and flying kites. 4. Jogging: Like walking, jogging is an excellent exercise in spring. Jogging can not only improve heart and lung function, improve body metabolism and immunity, but also reduce blood lipid and delay aging. Spring has a pleasant climate and is the best season for jogging. However, you should be prepared and moderate before running. It is best to jog in the morning or afternoon after 10. 5, skipping rope: skipping rope can be described as the simplest aerobic exercise, but it can help consume a lot of fat, but also help improve cardiopulmonary vitality, physical agility and coordination. 6. Swimming: After a winter's bondage, it didn't start until the arrival of spring, and my body and mind stretched awkwardly. Spring and summer are good times for swimming and exercise. Swimming fitness exercise is a kind of whole-body exercise. Compared with land sports such as jogging, it can not only effectively lose weight and fitness, but also is less likely to damage the body under the action of buoyancy when swimming. What kind of exercise is suitable for spring? 2 1: skating. There are many roller skating rinks, large and small, and there are also many real roller skating rinks. Have you ever been there? You can go roller skating in summer, and winter is a good time to skate real ice. Skating is very helpful to the exercise of coordination ability. What are the most suitable sports for spring? Six sports are suitable for people: there is no age limit, but I suggest you learn it as soon as possible now, if you can't at present. Sports equipment: sportswear (if you are a novice, don't wear skirts), roller skates. Exercise effect: it helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity. Fat burning value: 420 calories/hour. Exercise evaluation: Take action for such a simple exercise. Two: Cycling is a sport that we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time. Suitable for the crowd: anyone, whether you are an ordinary person or an athlete, regardless of your age. Sports equipment: a bicycle. If you are not an athlete, an ordinary bicycle will do. Sports expenses: You don't need any extra expenses except the normal maintenance of your bike. Exercise effect: This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles. It also helps your blood circulation system. Fat burning value: 240 calories/hour. Sports evaluation: the most conducive to persistence, the most close to nature, the most economical sports. Three: Volleyball When our women's volleyball team won five consecutive championships, we were still young, but many of us were fascinated by this sport. Volleyball will make our thinking more flexible. It is an art, and its charm lies in its collective efforts. Suitable for people: people under the age of 35, after all, it has great exercise intensity. Sports equipment: sportswear, sports shoes. Exercise effect: it will make you higher and higher, so I suggest you join this exercise as soon as possible, which is especially effective for the exercise of arm muscles and abdominal muscles, and is also very helpful for improving your sensitivity. Fat burning value: 180 calories/hour. Sports evaluation: make your cooperation ability stronger. Do you know what kind of exercise is suitable for spring? I think everyone is familiar with the three kinds of sports introduced above. These exercises can strengthen everyone's physique, but they are heavy and easy to sweat, so we should pay attention to changing clothes in time. In fact, besides these, swimming, walking, jogging and horseback riding are also very suitable for spring.