Tips for summer fitness: "Drink three mouthfuls of water" and "eat three melons" are good for your health.
Summer Fitness Tips: "Drink Sanshui"
Summer is a very easy season to get angry, so you can drink a little dandelion chrysanthemum water to prevent getting angry. Dandelion has the functions of clearing away heat and toxic materials and diminishing inflammation, and chrysanthemum has the function of clearing away heat and toxic materials, so if these two ingredients are drunk together, the effect of clearing away heat and toxic materials will be better.
In summer, many people will be thirsty, insomnia and flustered, which may be caused by excessive heart fire. Drinking lotus seed and bamboo leaf water has the effect of reducing heart fire and relieving heart heat toxicity.
Mung bean soup is a very healthy and good "summer artifact" in summer, and it is very hot in summer, which is a season of heavy sweating. Moreover, mung bean soup has the effects of clearing away heat and toxic materials, moistening throat and preventing heatstroke, so drinking mung bean soup in summer is very beneficial to the body.
Summer fitness tips: "eat three melons"
I believe many people will eat more watermelons in summer. Watermelon has the effect of replenishing water and clearing heat, and the white layer in the middle of watermelon has the effect of clearing heat and relieving summer heat, quenching thirst and diuresis. Therefore, eating watermelon in summer is very beneficial to your health.
In summer, if you often pay attention to your diet and eat some spicy food, you will easily get angry, and eating bitter gourd can help you relieve your body from getting angry.
Because bitter gourd has the effects of clearing away heat and toxic materials, strengthening spleen and nourishing stomach, clearing liver and improving eyesight, preventing heatstroke and reducing fever. In addition, it also has the functions of enhancing body immunity, protecting our heart and losing weight. So eating bitter gourd in summer is very good for our health.
Wax gourd is called the "first melon" in summer. In fact, it can be eaten all year round, but if we eat it in summer, it can prevent us from heatstroke and replenish water for our bodies.
In addition, it also has the functions of moistening lung and promoting fluid production, clearing stomach fire, quenching thirst and diuresis, eliminating edema and helping to lose weight, so eating wax gourd in summer is very beneficial to our health.
In addition to "drinking three mouthfuls of water" and "eating three melons", health tips in summer should also pay attention to being less angry, because it may be because the summer weather is hot, people easily get angry and have a very bad temper.
You may get angry about some small things. Sometimes you should learn to adjust yourself and don't lose your temper often, so others will be unhappy and bad for your health.
Eating as much acidic food as possible in summer can protect our health and is very beneficial to our health.
Some people have the habit of exercising every day. Although doing exercise every day is very beneficial to their health, they should try not to do some strenuous exercise in summer, which is not good for their health. You can do some aerobic exercise properly to make your body healthier.