Chia-seed cereal, yogurt, fruit grains, wheat peach slices, this cereal is Amherch's co-brand cereal. The main raw materials of this cereal include yogurt blocks and yellow peach slices, plus more than 65,438+00 kinds of fruits and nuts. The cereal is rich in raw materials, non-fried, without sucrose, and the calorie is as low as 1.75 eggs. Jiaya seeds, cereals, yogurt, fruit cereals and wheat peach slices also have the following effects and functions:
1, increase satiety and reduce excessive calorie intake, thus achieving the purpose of losing weight.
2, rich in soluble dietary fiber is conducive to relaxing bowels and improving constipation symptoms.
3, the calcium content is more than 6 times that of milk, and it is also rich in gold nutrients such as phosphorus and magnesium, which can reduce weight and be more nutritious.
4, a variety of antioxidant active ingredients, make the skin more delicate and perfect.
Therefore, Chiaya seeds, cereal, yogurt, fruit grains and wheat peach slices can all play a role in losing weight. Chia seeds are popular in recent years, so many Chia seed products have appeared. However, the variety of Chia seed itself is also very precious. Most of Chia seeds on the market come from Australia, Central Europe and Southeast Asia, so you should carefully choose guaranteed brands when buying.