I can lose weight, and the effect is remarkable, but it really hurts my health, dear. I've done this before. I was so hungry that I couldn't sleep for a week. I can't help but feel uncomfortable after tossing and turning. After a week, I got used to eating and didn't want to eat. Now I regret getting fat. This means that you really don't eat anything. If you don't eat fruit for dinner, you will be fatter, because most fruits contain a lot of sugar. Losing weight without eating fruit is a misunderstanding. Personally, I suggest you eat less dinner. It is healthiest to be full at 7 o'clock. Eat more vegetables and high-fiber foods and less rice, because rice will also produce a lot of sugar after eating. Although this method is slow to lose weight, it is best for your health.