First of all, whether you are puffy or fat is a score!

If you are puffy, you probably have a lot of phlegm in your body (this phlegm is not what we usually say, but the phlegm of Chinese medicine! )

1, have breakfast, but generally speaking, you can't eat greasy and sweet food!

2. Exercise more!

3, eating habits change to eat more and eat less!

4, eat 7 or 8 minutes full every time you eat, or even less!

Small method:

1, soak in lotus leaf water!

2, eat more boiled white radish!

Tips:

Be sure to avoid the mouth! Don't eat greasy food and sweets!

If it is phlegm, you should eat less cold and sour!

I wish you success in losing weight as soon as possible! Focus on persistence! Come on!