Many people mistakenly think that many ingredients of salad are raw, so it will be too "cold" and people with cold body are not suitable for eating more. But in fact, plants and fruits are also cold and warm. We also pay attention to these combinations when designing each salad. For example, adding beet juice to hummus can not only make hummus taste moist and smooth, but also balance cold and warm.

How to make detox salad

Fiber is the most helpful for detoxification. Nowadays, urban people eat refined foods such as polished rice and white flour, and lack of fiber leads to poor detoxification. You should eat more whole foods such as brown rice and whole wheat to increase fiber intake. Adding turmeric powder, chia seeds and flaxseed to salad can help prevent oxidation.

Learn salad easily and teach you to make 5 kinds of healthy salads.

What food is easier to cook at home in Bichara? And it will not be polluted by lampblack!

Let's eat grass together, and then enjoy the vest line you eat.

Hami melon zucchini feta salad

Ingredients: cantaloupe, zucchini, red chicory, arugula, mint leaves and feta cheese.

Exercise:

1. Chop shallots, put them into lemon juice, then mix them with olive oil, and add salt and pepper to make lemon shallots vinegar juice.

2. Slice the zucchini, cut the red chicory into edible sizes, wash and dry the arugula and mint leaves, and cut the Fida cheese and cantaloupe into small cubes.

3. Mix all the ingredients, add lemon, onion and vinegar juice, and season with salt and pepper.

Let's eat grass together, and then enjoy the vest line you eat.

Corn tomato salad

Ingredients: tomatoes, sweet corn, watercress, amaranth and Redmi.

Exercise:

1. Apple tea vinegar is made of Tibetan mustard, thyme and olive oil.

2. Cut the tomatoes in half or 1/4.

3. Peel the sweet corn kernels and blanch them.

4. Redmi is boiled, cooled in ice water, and then taken out and drained.

5. Mix all ingredients such as watercress and amaranth, add apple tea vinegar, and season with salt and pepper.

Let's eat grass together, and then enjoy the vest line you eat.

Nuannv salad

Ingredients: edamame, red beans, lentils, Dutch beans, burdock and bean sprouts.

Exercise:

1. hulled edamame, blanch with water.

2. After the red beans are cooked, put them in ice water and then take them out and drain them. Blanch the peas separately, add ice water, then take them out and drain.

3. Peel the burdock and cut it into thin strips. After cooking, put it in ice water to cool it, then take it out and drain it.

4. Mix all the ingredients and season with salt and pepper.

Let's eat grass together, and then enjoy the vest line you eat.

Bouchaara of the green goddess family.

Ingredients: chickpeas, olives, chicken, tomatoes, cucumbers, cashews and mixed vegetables.

Exercise:

1. Stir yogurt, sesame sauce and avocado with a blender until fruity, add a little lemon juice and season with salt and pepper to make a healthy version of the green goddess sesame salad sauce.

2. Soak chickpeas thoroughly, add baking soda and cook.

3. Wash the chicken, cut it into pieces and bake it with Tian Li sauce.

4. After the tomatoes are baked, cut them into small pieces and bake cashews until they are slightly cooked.

5. Cut the olive in half, cut the cucumber into small pieces, and mix in kale, arugula, watercress and other vegetables.

6. Mix all the ingredients, add sesame salad dressing and season with salt and pepper.

Let's eat grass together, and then enjoy the vest line you eat.

Strawberry fennel salad

Ingredients: pickled fennel, strawberry, quinoa, pistachio, beet, hummus.

Exercise:

1. Mix orange juice, lemon juice, mint, pepper, salt and pepper to make spicy orange juice.

2. Mix vegetables such as kale, arugula, chicory and watercress, and add pickled fennel heads, strawberries, pistachios and cooked Peruvian quinoa.

3. Add a proper amount of beet juice to the hummus.

4. Mix all the ingredients, add spicy orange juice and season with salt and pepper.