Why do breast-fed people tend to lose weight? Breastfeeding is advocated at all times, because breast milk is the best and most precious thing that a mother gives her baby. It is the most natural and safe food in the world. There are many nutrients in breast milk that babies need, so why do breast-fed people lose weight easily?
Why do breast-fed people lose weight easily 1 1, gastrointestinal function: breast-feeding will lose weight and gastrointestinal function will also decline. If the mother's gastrointestinal function is strong, her digestion and absorption ability will be strong, so she generally won't get fat. If the gastrointestinal function is not good, it is easy to be obese if it absorbs nutrients but does not digest them.
2, nutrition intake: If the mother consumes less calories and fat during breastfeeding, and the baby absorbs the nutrition in the mother's body every day, then the mother will generally be thinner, otherwise it will lead to fat accumulation and become fat.
3, moderate exercise: some mothers not only have to take care of the baby, but also work, so they will be thin during lactation. Moreover, some mothers not only don't work during lactation, but also their babies are helped by grandparents and exercise less, so they may get fat.
4, physical reasons: everyone's living environment and way are different, creating a different physique. Some obese people don't eat too much, but because there is a lot of water in their bodies. People with different constitutions will have different absorption and digestion functions if they eat the same nutrients.
Why do breast-feeding people tend to lose weight by 2 1? According to the baby's age, Ma Bao needs to feed at different frequencies every day. Milk production is an active metabolic process, which consumes an average of 200~500 calories per day. For example, to consume the same energy, a formula-fed mother must swim back and forth in the swimming pool for more than 30 laps every day, or climb a mountain by bike for an hour. Obviously, breastfeeding mothers have an advantage in consuming the fat stored during pregnancy. The study also found that non-breast-feeding mothers lose weight more slowly and harder to maintain than breast-feeding mothers.
For example, from the overall point of view, we regard mother as an energy station. In the process of breastfeeding, we actually transfer the mother's energy to the baby. In other words, the total energy of the mother will be reduced, and the corresponding fat energy will also be reduced. Therefore, the process of breast-feeding is also the process of Ma Bao becoming thinner.
In addition, in the early postpartum period, the baby can stimulate the secretion of milk when sucking, and at the same time can promote the contraction of the uterus, so that the mother's body can recover as soon as possible.
Reveal the truth of breast-feeding slimming from the practical level
1. Dietary health science during lactation. According to the old experience and methods, we used to pay more attention to all kinds of breast-sucking soups, anyway, it is as greasy as it is, but in fact, too greasy soup will cause milk blockage, so now everyone is pursuing scientific and healthy breast-sucking methods.
This scientific and balanced diet is more conducive to meet the human body's intake of nutrients in all aspects, thus achieving the effect of slimming.
In addition, under a scientific and reasonable diet, milk will generally be more, and the mammary duct will be smoother, so that through the baby's sucking, more prolactin can be stimulated, and this virtuous cycle is more conducive to the secretion of milk, thus realizing the continuous consumption of energy, and the mother slowly recovers slim.
2. Keep exercising while breastfeeding. If you want to be healthy and thin, exercise is essential, because there is basically no milk if you go on a diet to lose weight. Only by persisting in exercise can we lose weight and feed at the same time.
The main purpose of postpartum exercise is to lose weight and shape. Because of the influence of various factors during pregnancy and childbirth, Ma Bao's body structure, especially the pelvic structure, will change, and her ass will become very big and ugly, and there may even be sequelae of urine leakage, which can be effectively relieved by the later pelvic floor muscle training and levator ani training, and can also achieve the effect of body shaping.
In fact, those female stars can give us the best feedback from the perspective of diet and sports. Usually glamorous, even if it comes back from production, it can still maintain the devil figure and angel face. Mainly on diet and exercise. Therefore, those women who want to be beautiful after giving birth should stick to the bottom line of these two aspects.
Of course, breastfeeding can not only make mothers thin, but also have many benefits.
Why do breast-fed people tend to lose weight? 3. Why are some people thin and some people fat during lactation?
Some women will gain weight during lactation, but some will lose weight obviously. The main reasons are directly related to personal physical factors, dietary nutrition intake during pregnancy and exercise during lactation. Therefore, some women will gain weight significantly during lactation, and some women will lose weight during lactation.
Therefore, reasonable diet, balanced nutrition and scientific arrangement of labor during lactation can keep the weight in a healthy range. Overweight or excessive emaciation will adversely affect the health of lactation, and poor physical fitness will also affect breastfeeding.
If you are overweight, you need to control your diet and don't eat too many foods with high calories and high protein to avoid fat accumulation caused by overnutrition during lactation. If you are a thin woman during lactation, you need to eat more nutritious food, and at the same time, your daily housework or workload should be reduced appropriately in order to gain weight. Only when the weight is within the standard range can it be beneficial to your health and better breastfeed your baby.