No exercise can relieve constipation immediately, but it can be improved through exercise and diet. It is recommended to drink more boiled water or light salt water every day to make the intestines have enough water, eat some fruits and vegetables rich in cellulose, promote intestinal peristalsis, and don't eat spicy food.

Do some exercise, you can run, or you can lie in bed and massage your abdomen with your hands before going to bed. Massage the abdomen clockwise with your right hand from left to right 10-20 minutes like a circle, which can stimulate gastrointestinal peristalsis and help to relieve constipation.