7 Ri Su Xiao Fitness Yoga
1, down dog type
Hold your hands and feet on the ground, slowly lift your body into an inverted "V" shape, with your hands and palms apart, shoulder width apart, feet and hips width apart, feet and heels facing backward, so that your heels, toes and hips are on the same plane, then keep your head relaxed and take deep breaths for 5 times. This action is a common and classic action, which can stretch ligaments, and also make the upper and lower bodies get effective exercise to lose weight.
2. One-legged dog style
First, the body is in a dog posture, then the feet are together and the thumbs are together. Keep the heel of your left foot in contact with the ground, then lift your right leg and bend your knees. The right heel is as close to the hip as possible, the knee is stretched upward as far as possible, the head is raised to the left, the spine is bent and stretched, and the head and the right heel are kept together as much as possible. Stick to this action and take five deep breaths. Sticking to this action every day can not only exercise the upper and lower limbs, but also lose weight and let the body burn fat.
3. Sprint style
First, keep the posture of the dog, inhale, hold the right leg with both hands, put the right arm through the bent knee, hold the right ankle with both hands, keep the center of gravity, and take a deep breath for 5 times. If the friend who just started doing this action feels that the burden on the inner thigh is too heavy, he can support it on the floor with one hand or both hands. This kind of action is very powerful and needs to be persisted. Long-term persistence will lead to unexpected gains.
You might as well try these three actions that can reduce weight in yoga health. Yoga is a new form of exercise. It is an action that is completed by the combination of exhalation and body, which can promote metabolism and play a role in losing weight. Try it quickly.