2, don't hoard food, when there is hoarding food, the hand will naturally reach out to the food, and the brain will also have a desire to eat. Not really hungry, just an appetite. If left unchecked, it will become obese.
3. When there is no food on hand, the appetite will be reduced and the food intake will be reduced, which plays an important role in restraining obesity.
4, elegant eating, from the beginning of dieting to the brain's need to feel full 15-20 minutes. If you eat too fast, you will eat too much before you feel full, which will not only increase your appetite, but also increase your appetite. Therefore, the diet should be chewed slowly and eaten gracefully. Make sure to eat less food before you feel full, so that you can lose weight and reduce your appetite.
5, diet, three meals a day, can not only supplement the body with adequate nutrition, improve the body's metabolism, but also avoid hunger caused by long dietary intervals. To lose weight, you must not eat and eat regularly.
6, eat dinner early, slow metabolism at night, in order not to accumulate fat, dinner must be eaten early, can not eat late at night. The latest dinner time is 19. Besides, you should only eat water three hours before going to bed.
7. Stand for fifteen minutes after dinner. The blood sugar level rises sharply after meals, and it is easy to accumulate fat. At this time, you must not rest immediately. You should choose to stand or clean the tableware to improve your metabolism and inhibit the accumulation of fat.
8. Keep your upper body straight, whether you are sitting or standing, you should hold your head up and hold your chest high. This can improve the body shape of the upper body, and the appearance has a good effect of thin abdomen, thin back and breast enhancement. In addition, keeping the upper body straight can also promote the blood circulation and metabolism of the body, which is very helpful to accelerate the burning of fat.