The main differences between weight loss, fat loss, muscle gain and degreasing are as follows:
First of all, express different meanings
1. Weight loss: the behavior aimed at reducing the body's excessive fat and weight. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications.
2. Fat reduction: Animals whose body fat exceeds the normal range lose excess fat in various ways due to their own physical health.
3. Muscle gain and degreasing: After a period of time in the human body, muscle gain and degreasing are achieved through anaerobic resistance training and aerobic exercise.
Second, the methods are different.
1, lose weight: change your lifestyle; Drug therapy; Surgical treatment.
2. Fat reduction: First, diagnose the obese people, detect the causes of obesity, and then make a tailor-made multidisciplinary weight loss plan. The computer game of fat energy conversion is used to reduce fat. In terms of diet, we should use a structured diet to strengthen nutrition.
3. Muscle augmentation and degreasing: local stimulation of muscles through dumbbells, fitness equipment and other equipment. Such as biceps and triceps of the arm. Through repeated strength training and diet to achieve the effect of muscle gain. Practice three points and eat seven points to gain muscle.
Extended data:
1 and April to July are the best time to lose weight.
2. It is almost impossible to lose weight in a short time. Remember that losing weight is a habit, and good habits should be cultivated.
3. Be sure to have breakfast. And choose a nutritious breakfast, don't be perfunctory, and it is best to make a breakfast plan prepared the night before or the next day.
In addition to dieting to lose weight, you should also increase exercise appropriately. Always keep in mind the principle of "moving", exercise more when you have time, and have no time to walk, run or walk, stand or sit, sit or lie down. Only in this way can we improve the speed of losing weight. The best exercise to lose weight is outdoor exercise, such as jogging and brisk walking.
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