How to recuperate phlegm-dampness and blood stasis constitution?
According to the guidelines of TCM conditioning, first regulate blood stasis, and then regulate phlegm-dampness. Adjust from diet and living habits respectively.
Dietary conditioning of blood stasis constitution;
Principle: regulating qi and promoting blood circulation, removing blood stasis and dredging collaterals.
You can often eat brown sugar, loofah, roses, wine, peach kernel and other foods that promote blood circulation and remove blood stasis. You can drink a small amount of wine, eat more vinegar, and drink more hawthorn porridge and peanut porridge.
It is not advisable to eat some flatulence and sour food, such as sweet potato, taro, broad bean, chestnut, dark plum, bitter gourd, persimmon and plum.
Life conditioning of blood stasis constitution;
People with blood stasis especially need exercise, because their blood circulation is not smooth, so they need exercise more to make it popular and smooth.
Aerobic exercise is more suitable, and the common items are: walking, jogging, jogging, skating, swimming, cycling, fitness dancing, rhythmic gymnastics and so on.
Dietary conditioning of phlegm-dampness constitution;
1, principle: spleen dampness, phlegm turbidity.
2. Eat less sweet and greasy products and drink less.
3. Eat more light food, such as white radish, onion, ginger, ginkgo, adzuki bean, etc.
4. People with phlegm-dampness constitution should limit their salt intake.
5. Eat as little as possible.
Life conditioning of phlegm-dampness constitution;
Stay away from humidity, take part in various outdoor activities and listen to relaxing music to refresh yourself. It is best to stick to physical exercise for a long time. Such as walking, jogging, ball games, usefulness, Baduanjin, Wuqinxi, various dances, etc., the amount of activities should be gradually enhanced, so that the loose flesh will gradually become solid and dense.