Eating too much during menstruation will not make you fat. There is research in medicine. In other words, eating less (not on an empty stomach) can make you lose weight faster. But the way to lose weight during this period is to take diet pills or liposuction, which is definitely harmful to the body, and no matter how good the body is, it is irreplaceable! = = = = = = = = = = = = = = = = = = = = = = = = = = = = = It is basically unnecessary for women to be prohibited from participating in sports activities when their menstruation comes. As long as it is not severe dysmenorrhea, hypervolemia or functional uterine bleeding, they can take part in appropriate physical activities during menstruation. Moreover, physical exercise can effectively improve and improve the functional state of human body, promote blood circulation, especially the blood circulation of reproductive organs in pelvic cavity, and reduce congestion. At the same time, in sports activities, abdominal muscles and pelvic floor muscles can get certain contraction and relaxation activities, which is also conducive to the discharge of menstrual blood. But menstrual exercise should pay attention to the following points: 1. Reduce the amount of exercise: properly participate in some sports that you usually practice, such as jogging, gymnastics, boxing, table tennis, shooting, etc. 2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles. 3. Avoid strenuous and excessive exercise: it is not advisable to participate in high jump, long jump, 100-meter race, football and other sports during menstruation, nor do strength exercises such as push-ups and dumbbells to increase abdominal pressure, so as to avoid excessive menstrual bleeding or change the position of the uterus. 4. Avoid all kinds of water sports: do not participate in diving, swimming or water polo; It is also not advisable to take a cold bath and wash your feet with cold water to avoid infection and menstrual disorders. 5. Avoid fierce competition: participating in these sports during menstruation is easy to lead to endocrine disorders and menstrual disorders due to mental stress. Therefore, moderate exercise during menstruation is ok, and it can also be done if there is a small amount of exercise in the weight loss plan.