Ten correct concepts of losing weight 1. Losing weight is based on health. Losing weight is not only to have a beautiful figure, but also to be healthy! Don't think that as long as you can lose weight, your body reminds you not to lose weight in an incorrect way and hurt your body! 2. Understand the causes of obesity. What is the reason for your obesity? Be sure to find out why you are getting fat first, so that you can get twice the result with half the effort when you lose weight. With the help of professional doctors or people, you can know more about your body. 3. Avoid excessive weight loss measures, such as not eating or drinking immediately or doing strenuous exercise. If you want to lose weight quickly through an excessive weight loss measure, you may not lose weight, but your body can't stand it first! This is no good! You can't wait if you want to be healthy and beautiful. It is ok to take it step by step. 4. The daily calorie is not less than 1000 calories. Even if you are losing weight, your daily calorie intake should not be less than 1000 calories! 1000 calories is the minimum calorie intake per person per day. Don't think that you can not eat or drink in order to lose weight. Insufficient calorie intake can easily endanger your health, and the result is not worth the candle! 5. It is one of the important concepts to lose weight to avoid overeating regularly at three meals. Regular and quantitative diet can avoid overeating because of missing one meal or overeating at the next meal. A restaurant with unlimited food is the bane of your body. You must be careful, learn to cultivate yourself, and don't fall into the trap of food! 6. Develop the habit of losing weight. After losing weight successfully, many people will easily get fat again. This is because Americans don't integrate weight loss into their lives, so once they have completed their mission of losing weight and relaxed their mood, their bodies will gain weight mercilessly. Learning to help lose weight is a living habit, and a slim figure can always be accompanied. Remember! Drugs are just accessories. 7. Correct dietary concept Low calorie and low GI are the most popular and important dietary concepts at present. How to choose low-calorie and low-GI foods depends on Americans themselves to supplement their common sense in this area from magazines, books or TV media! Pick the right food, and the burden on your body will naturally be reduced! Besides eating less, doing more exercise is also the only way to lose weight. Should Americans cheer up and fear Liao? Daily exercise habits, at least 30 minutes of exercise at a time, the body curve can naturally become tight and slim. Never ignore the importance of exercise! 9. determination and perseverance in the final analysis, the most important thing to lose weight is your determination and perseverance. Talking about not practicing or giving up halfway is the main reason why many people fail to lose weight. So, if you want to lose weight, make up your mind first! After making up your mind to lose weight, you can't be less determined! The adoption rate of Xiao Xie's answer: 57.1%2007-12-2611:25? 6? 1 Is this a good way to lose weight? 1 (* _ *) hee hee ... What is the best way to lose weight? How to lose weight 1 6? 1 Can you lose weight like this? 6? 1 Effective methods to lose weight Other answers All scientific research and practice have proved that regular fitness plus reasonable diet is the best way to achieve healthy body and slim figure. And you will feel good and energetic, and at the same time, you will reduce the possibility of getting sick. It's actually quite simple. As long as you consume more energy every day, you will lose weight. But if you want to lose fat and keep your muscles, you need fitness, especially strength training. In this way, you will not only burn calories during exercise, but also improve your metabolism all day, so your energy consumption will increase. On the other hand, you should change your past eating habits and throw away those junk foods, so that your food can provide you with the necessary nutrition for work and life without overdoing it. On this premise, we must know what nutrients different foods can provide us. When choosing food, we should know the following points: 1, beans, lean meat and fish can provide you with important protein; 2. A large number of vegetables and fruits can provide you with important nutrients such as carbohydrates, cellulose and vitamins. 3, a small amount of fat is necessary for the body. But be careful not to overdo it. 4. Staple foods such as rice and pasta contain a lot of energy, which is easy to digest and should be reduced in slimming. 5. Junk foods such as cakes, biscuits, potato chips and other puffed foods are harmful and useless to your health, and they are also the enemy of your slimming. However, any diet plan is inseparable from the cooperation of exercise and fitness. A large number of studies show that regular physical exercise is the basic element to reduce and maintain weight. Exercise can improve your metabolism and make you consume energy faster and more. Strength training can also strengthen your muscles, further improve your metabolism, and make your body a small stove for using energy. Controlling diet and losing weight can only be counterproductive. Your body will help you and slow down your metabolism. Proper diet and regular exercise will naturally reduce fat and weight. Few people are born fat, and your current weight may be the result of long-term accumulation. Then it will take a little time to lose weight. Is it too harsh on your health if you want to be eager for success? Too high expectations often lead to failure. You know that there are 9000 calories per kilogram of fat. If you want to lose it, you must eat 9000 calories more than you do. It's not easy, because you can burn 300- 1000 calories in a gym for an hour. And experts don't recommend losing more than one kilogram a week. Because if it is too fast, you will lose more muscle than fat. The most fundamental thing to lose weight is to keep and increase muscle while reducing fat. So strength training plus aerobic training is a good helper to help you lose weight.